High-protein Applebee's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Applebee's nutrition information, retrieved 2026-10-14.

Grill entrée with sides

Classic Bone-In Wings (no flavor or dipping sauce)

410 cal · 56g protein · 3g carbs · 20g fat

Entrée salad or bowl

California Grilled Chicken Salad

460 cal · 53g protein · 23g carbs · 19g fat

Entrée salad or bowl

Strawberry Balsamic Chicken Salad

430 cal · 48g protein · 38g carbs · 12g fat

Grill entrée with sides

Classic Bone-In Wings (no flavor or dipping sauce)
Steamed Broccoli

510 cal · 59g protein · 8g carbs · 28g fat

Entrée salad or bowl

Crispy Chicken Tender Salad (with Grilled Chicken)

640 cal · 60g protein · 37g carbs · 29g fat

Grill entrée with sides

Classic Bone-In Wings (no flavor or dipping sauce)
House Salad (no dressing) (Side)

550 cal · 62g protein · 17g carbs · 27g fat

Grill entrée with sides

Classic Bone-In Wings (no flavor or dipping sauce)
Homestyle Cheesy Broccoli

630 cal · 66g protein · 11g carbs · 37g fat

Entrée salad or bowl

Oriental Chicken Salad (with Grilled Chicken)

710 cal · 56g protein · 61g carbs · 29g fat

All Applebee's meals by calories · High-protein restaurant meals at every chain