Restaurant meals under 700 calories

One complete order per chain, between 630 and 700 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

A&W: Hot dog meal

Coney Dog (139 g)
Fries - Regular 4oz (115 g)

650 cal · 18g protein · 73g carbs · 32g fat

Arby's: Sandwich meal

Classic Beef ‘n Cheddar (195 g)
Curly Fries – Small (77 g)

700 cal · 26g protein · 74g carbs · 33g fat

Bojangles: Chicken salad

Homestyle Tenders™ Salad (1)
Ken’s Buttermilk Ranch Dressing (1.5 oz)

680 cal · 31g protein · 34g carbs · 46g fat

Burger King: Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Medium French Fries
Hidden Valley™ Ranch Dipping Sauce

700 cal · 18g protein · 67g carbs · 40g fat

Captain D's: Fried fish meal

2 Pc Batter Dipped Fish
Hushpuppies
Coleslaw

700 cal · 23g protein · 48g carbs · 47g fat

Carl's Jr.: Chicken tenders meal

Hand-Breaded Chicken Tenders™ (3 pieces) (128 g)
Fried Zucchini (114 g)
Buttermilk Ranch Dipping Sauce (25 g)

680 cal · 29g protein · 47g carbs · 43g fat

Chick-fil-A: Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)

670 cal · 32g protein · 56g carbs · 35g fat

Church's Texas Chicken: Chicken sandwich meal

Chicken Sandwich - Spicy (1)
Fries REG
Churchie Sauce (1)

696 cal · 13g protein · 70g carbs · 43g fat

Culver's: ButterBurger meal

ButterBurger® Cheese, Single
Crinkle Cut Fries, Small

680 cal · 27g protein · 71g carbs · 32g fat

Dairy Queen: Hot dog meal

Chili Cheese Dog
Fries, Regular

700 cal · 23g protein · 64g carbs · 39g fat

Del Taco: Tacos

The Del Taco (Crunchy) (121g)
Carne Asada Steak Street Taco (92g)
Hashbrown Sticks (5 Pc.) (71g)
Mild Hot Sauce Packet (6g)

650 cal · 26g protein · 46g carbs · 40.5g fat

El Pollo Loco: Tacos

Tacos al Carbón (3) (9.4 oz)
Rice (4.5 oz)
Avocado Salsa (1.3 oz)

690 cal · 49g protein · 84g carbs · 18g fat

Golden Chick: Bone-in chicken meal

Breast - Fried (1pc)
Wings - Fried (1pc)

686 cal · 43g protein · 21g carbs · 47.8g fat

Huey Magoo's: Chicken tenders meal

3 × Plain (1 each)
Crinkle-Cut Fries (Regular)

700 cal · 36g protein · 60g carbs · 35g fat

In-N-Out Burger: Hamburger meal

Hamburger w/Onion - with mustard & ketchup instead of spread (202 g)
French Fries (125 g)

660 cal · 22g protein · 87g carbs · 25g fat

Jack in the Box: Burger combo

Jumbo Jack® (218 g)
Hash Browns (64 g)

680 cal · 28g protein · 61g carbs · 36g fat

KFC: Wings or popcorn nuggets

Hot Wings™ Go Cup
Honey Sauce Packet
Biscuit

700 cal · 19g protein · 76g carbs · 35g fat

Krystal: Krystals slider meal

3 × Krystal
Fries (Small)

670 cal · 23g protein · 63g carbs · 35g fat

Lee's Famous Recipe Chicken: Chicken sandwich meal

Country Fried Steak (2 steaks)
Mashed Potatoes (Regular)

670 cal · 21g protein · 46g carbs · 45.5g fat

Long John Silver's: Fish sandwich meal

Fish Sandwich (1 sandwich)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

684 cal · 19g protein · 70g carbs · 37.9g fat

McDonald's: Chicken sandwich meal

McCrispy®
Small French Fries

700 cal · 29g protein · 77g carbs · 31g fat

Panda Express: Plate

Chow Mein (12 oz)
2 × Super Greens (Entree) (3.5 oz)
Sweet & Sour Sauce (1.8 oz)
Fortune Cookies

700 cal · 20g protein · 125g carbs · 16g fat

Popeyes: Tenders combo

Tenders - Classic or Spicy (3 Pieces)
Biscuit (1)
Sweet Heat® (1)

690 cal · 38g protein · 68g carbs · 33g fat

Raising Cane's: Chicken fingers

2 × Chicken Finger (1.9 oz (55 g))
Texas Toast (1.7 oz (47 g))
Coleslaw (3.1 oz (87 g))
Cane's Sauce (1.5 oz (43 g))

690 cal · 29g protein · 49g carbs · 40.5g fat

Slim Chickens: Tender salad or mac bowl

Slim's Salad with Fried Tenders (1 salad)
Ranch (1.5 fl oz)

662 cal · 40g protein · 32g carbs · 41g fat

Sonic Drive-In: Chicken tenders meal

Crispy Tenders (3 PC.)
Tots Medium
2 × Ketchup
Buffalo

700 cal · 24g protein · 66g carbs · 37g fat

Subway: Personal pizza

Cheese (293 g)

700 cal · 29g protein · 95g carbs · 22g fat

Taco Bell: Crunchwrap or specialty combo

Crunchwrap Supreme®
Crunchy Taco

700 cal · 22g protein · 86g carbs · 29g fat

Taco Cabana: Tacos

Chicken Fajita Taco (3.3 oz)
Steak Fajita Taco (3.3 oz)
Refried Beans w/ Cheese Garnish Small (4 oz) (5.3 oz)
Salsa Roja (1 foz) (0.9 oz)

695 cal · 42g protein · 68g carbs · 29g fat

Taco John's: Tacos

Crispy Taco, Beef
Softshell Taco, Beef
Chips
Taco Sauce, 1 fl oz

700 cal · 26g protein · 76g carbs · 32g fat

Wendy's: Burger combo

Jr. Cheeseburger
Jr. Natural-Cut Fries
4 PC. Chicken Nuggets

700 cal · 27g protein · 69g carbs · 36g fat

Wienerschnitzel: Hot dog meal

Chili Cheese Dog
Mini Corn Dogs (6 pak)

680 cal · 25g protein · 66g carbs · 38g fat

Fast casual

Baja Fresh: Burrito or bowl

Baja Bowl (366 g)
Chicken (99 g)
Black Beans w/ Cotija (155 g)
Sour Cream (28 g)

700 cal · 39g protein · 81g carbs · 25g fat

Capriotti's: Sub meal

Tuna (Small 8”)
Lays Classic (1 oz)

650 cal · 54g protein · 62g carbs · 21g fat

CAVA: Grain or greens bowl

Chicken + Rice Bowl (Per serving)

700 cal · 40g protein · 44g carbs · 42g fat

Charleys Cheesesteaks: Cheesesteak meal

Philly Cheesesteak - Small
Tomato - Regular
Chips

690 cal · 30g protein · 64g carbs · 24g fat

Chipotle: Burrito bowl

Chicken (4 oz)
Steak (4 oz)
Cilantro-Lime White Rice (4 oz)
Black Beans (4 oz)
Fresh Tomato Salsa (4 oz)
Romaine Lettuce (tacos) (1 oz)

700 cal · 65g protein · 68g carbs · 18.5g fat

Chopt: Warm grain bowl

CHICKEN TINGA with brown rice (1 bowl)

680 cal · 33g protein · 77g carbs · 28g fat

Corner Bakery Cafe: Entree salad, pasta or soup bowl

Chicken Caesar Salad (entree)

690 cal · 39g protein · 22g carbs · 50g fat

Dave's Hot Chicken: Chicken bites

Dave's Bites 10 pc, Not Hot & Lite Mild Spice (299g)
Ketchup Packet (9g)
Buffalo Sauce (42g)

690 cal · 41g protein · 42g carbs · 38g fat

Einstein Bros. Bagels: Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Sea Salt Potato Chips (1.0 oz)

670 cal · 34g protein · 88g carbs · 25g fat

Five Guys: Milkshake

Vanilla Shake Base (315g)
Peanut Butter (25g)

685 cal · 14g protein · 69g carbs · 39g fat

Freebirds World Burrito: Burrito salad

Mixed Green Base (8 oz)
White Meat Chicken (10 oz)
Cheddar & Monterey Cheese Blend (4 oz)
Veggies (2 oz)
Ancho Dressing (1.5 fl oz)

688 cal · 48.4g protein · 11.5g carbs · 49.8g fat

Jamba: Smoothie

Mango-A-Go-Go® Smoothie, Medium
Whey Protein Boost
Cheddar Tomato Twist

700 cal · 23g protein · 139g carbs · 7g fat

Jimmy John's: Sandwich meal

Turkey TOM®
Jumbo Kosher Dill Pickle
Pita Chips

670 cal · 30g protein · 85g carbs · 20g fat

Just Salad: Signature salad or bowl

Thai Chicken Crunch
Thai Peanut (1 oz)
Chicken Poblano (S)

700 cal · 40g protein · 52g carbs · 36g fat

McAlister's Deli: Entrée salad

Pecanberry Salad
Broccoli and Cheddar

650 cal · 41g protein · 53g carbs · 32g fat

Newk's Eatery: Half sandwich combo

Half Chicken Salad Sandwich
Half Caesar Salad

650 cal · 26g protein · 53g carbs · 36g fat

Noodles & Company: Noodle bowl

Japanese Pan Noodles (Regular)

640 cal · 20g protein · 114g carbs · 12g fat

Panera Bread: Entrée salad or bowl

Strawberry Poppyseed Chicken Salad - Whole (1 Salad)
Kettle Cooked Potato Chips (1 package)
Plain Cream Cheese Spread - 1.5 oz (1 Container)

700 cal · 31g protein · 64g carbs · 37g fat

Pei Wei: Asian chopped salad

Asian Chopped Chicken Salad (w/o dressing)
Sesame Ginger Vinaigrette (2 oz)
Crab Wontons (1)

700 cal · 34g protein · 56g carbs · 38g fat

Playa Bowls: Signature fruit bowl

Pura Vida (494 g)
Fresh Banana Fruit (99 g)
Fresh Blueberry Fruit (56 g)

700 cal · 9g protein · 130g carbs · 17g fat

Portillo's: Chicago hot dog meal

Hot Dog with Everything - Regular
Tamale

680 cal · 23g protein · 75g carbs · 32g fat

Potbelly: Sandwich meal

A Wreck®, Originals
Potbelly Whole Pickle

675 cal · 43g protein · 70g carbs · 28g fat

Qdoba: Build-your-own burrito bowl

Grilled Adobo Chicken (3.5 oz.) (99 g)
Cilantro Lime Rice (4 oz.) (v) (113 g)
Black Beans (4 oz.) (v) (113 g)
3 (Three)- Cheese Queso (2 oz.) (57 g)
Hand Crafted Guacamole (2 oz.) (57 g)
Fajita Veggies (2 oz.) (57 g)

700 cal · 40g protein · 74g carbs · 31.5g fat

Schlotzsky's: Mix & Match combo

Sandwich, Original, 1/2 Medium
Soup, Loaded Baked Potato

660 cal · 29g protein · 62g carbs · 33g fat

Shake Shack: Hot dog meal

Garden Dog*
Regular Fries

650 cal · 14g protein · 90g carbs · 25g fat

sweetgreen: Warm bowl

Crispy Rice Bowl (457 g)

680 cal · 33g protein · 61g carbs · 31g fat

Teriyaki Madness: Regular teriyaki bowl

Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
White Rice (Reg Bowl or Side-8oz)

656 cal · 48g protein · 87g carbs · 12g fat

The Habit Burger Grill: Crispy chicken bites meal

Crispy Chicken Bites (5PC)
Tempura Green Beans
Classic Ranch Dressing (2 OZ)

700 cal · 25g protein · 59g carbs · 41g fat

Tropical Smoothie Cafe: Flatbread, quesadilla or sandwich meal

Chicken Bacon Ranch
Miss Vickie's Smokehouse BBQ

700 cal · 33g protein · 67g carbs · 34g fat

Wayback Burgers: Burger meal

Single Burger
Fry - Reg
Dipping Sauce - Wayback Gold

680 cal · 27g protein · 70g carbs · 32g fat

Which Wich: Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Crushed RED Pepper - Regular

695 cal · 44g protein · 63g carbs · 32g fat

Wingstop: Classic wings meal

5 × Lemon Pepper (1ea (34.91g))
Original Hot (1ea (38.29g))

690 cal · 60g protein · 0g carbs · 45g fat

Pizza

Domino's: Chicken wings

2 × Hot Buffalo Wings (4 pieces)
Ranch (1 cup)

680 cal · 30g protein · 19g carbs · 57g fat

Donatos Pizza: Pizza slices

2 × Pepperoni Pizza, 14" Famous Thin (1 slice)
Serious Meat Pizza, 14" Famous Thin (1 slice)
Italian Garlic Breadsticks (1 serv)

690 cal · 30g protein · 69g carbs · 30g fat

Little Caesars: Caesar Wings

Garlic Parmesan
Crazy Sauce (1 sauce cup)

700 cal · 50g protein · 12g carbs · 51g fat

Papa Murphy's: Pizza slices

Pepperoni - Large Slice
Pepperoni - Thin Large Slice
Cinnamon Wheel (1 slice of 13)

700 cal · 18g protein · 75g carbs · 31g fat

Pizza Hut: Pizza slices

Pepperoni - Large Hand Tossed Slice
Pepperoni - Medium Original Pan™ Slice
Breadsticks

690 cal · 27g protein · 81g carbs · 27.5g fat

Round Table Pizza: Personal pizza

Double Play Pepperoni (Personal) (6)
Creamy Ranch (2 oz)
Double Fudge Cookie (1)

670 cal · 13g protein · 60g carbs · 43g fat

Sit-down restaurants

Applebee's: Grill entrée with sides

6 oz. USDA Select Sirloin
House Salad (no dressing) (Side)

700 cal · 48g protein · 57g carbs · 32g fat

BJ's Restaurant & Brewhouse: Entree plate

Slow-Roasted Tri-Tip Entree
Steamed Broccoli

700 cal · 51g protein · 53g carbs · 30g fat

Buffalo Wild Wings: Chicken sandwich or wrap meal

Classic Chicken Sandwich
Carrots & Celery Sticks
Chipotle BBQ Dry Rub

700 cal · 32g protein · 69g carbs · 33g fat

Cheddar's Scratch Kitchen: Entrée plate

6 oz. Top Sirloin Steak
Loaded Baked Potato

680 cal · 32g protein · 51g carbs · 40g fat

Chili's: Entrée plate

Classic Sirloin 6 oz
Homestyle Fries
Fresh Salsa

700 cal · 41g protein · 68g carbs · 29g fat

Chuy's: Taco plate

Steak Tacos Al Carbon (1 entrée)
Fresca (4 oz)

700 cal · 44g protein · 49g carbs · 37g fat

Denny's: Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)

670 cal · 41g protein · 60g carbs · 29g fat

Huddle House: Dinner platter

Homestyle Shrimp Dinner
Mashed Potatoes & Brown Gravy

700 cal · 20g protein · 84g carbs · 29g fat

IHOP: Dinner plate

Grilled Chicken Dinner
Hash Browns
French Fries

700 cal · 41g protein · 63g carbs · 31.5g fat

LongHorn Steakhouse: Steak dinner

Flo's Filet 6 oz.
Mashed Potatoes

670 cal · 42g protein · 39g carbs · 34g fat

Olive Garden: Soup, salad & breadsticks

Chicken & Gnocchi Soup
Salad with Signature Italian Dressing
2 × Breadstick with garlic topping (1 ea.)

660 cal · 22g protein · 85g carbs · 27g fat

Outback Steakhouse: Steak dinner

Outback Center-Cut Sirloin 6 oz (1 Serving)
Caesar Salad with Caesar Dressing (1 Serving)
Asparagus (1 Serving)

700 cal · 55g protein · 14g carbs · 47.5g fat

P.F. Chang's: Wok entrée with rice

Mongolian Beef
Brown Rice - individual serving (6oz)

700 cal · 40g protein · 78g carbs · 24g fat

Red Robin: Entrée platter

Ensenada Chicken™ Platter (One Chicken Breast)
Bottomless Steak Fries® (per serving)
Island Heat Sauce with Pineapple Jalapeno

700 cal · 34g protein · 91g carbs · 23.5g fat

Texas Roadhouse: Steak dinner

USDA Choice Sirloin - 6 oz.
House Side Salad
Fresh-Baked Bread

680 cal · 64g protein · 40g carbs · 30g fat

TGI Fridays: Wings

Wings Starter - Traditional 8 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)
Dressing - Ranch (1.25 fl.)
Side - Seasoned Fries

700 cal · 52g protein · 22g carbs · 44g fat

The Cheesecake Factory: Burger meal

SkinnyLicious® Veggie Burger
Green Salad
Ketchup (Per Tbl.)

700 cal · 15g protein · 94g carbs · 30g fat

Twin Peaks: Hot dish entrée

Chicken & Shrimp Combo - Fried Shrimp
ADD ENTRÉE SIDE - FRENCH FRIES with Ketchup

690 cal · 22g protein · 81g carbs · 33g fat

Waffle House: Waffle breakfast

Classic Waffle
Sausage - 2 patties

670 cal · 18g protein · 56g carbs · 42g fat

Coffee and bakery

Starbucks: Lunch sandwich

Crispy Grilled Cheese on Sourdough (143 g)
Birthday Cake Pop (38 g)

680 cal · 23g protein · 68g carbs · 35g fat

Convenience stores

Kwik Trip: Fried chicken meal

KT Kitchens Fried Chicken Tenders, 3 Piece
Waffle Fries

660 cal · 30g protein · 55g carbs · 35g fat

QuikTrip: Hot dogs & taquitos

2 × Oscar Meyer All Beef Hot Dog (91g)
Hot Dog Bun (43g)

690 cal · 23g protein · 25g carbs · 55.5g fat

Sheetz: Chicken stripz or wingz meal

Chicken Shnuggetz - 8 Piece
Fryz - Bag

660 cal · 28g protein · 81g carbs · 25g fat

Wawa: Hoagie or sandwich meal

Sausage, Egg & Cheese Sizzli Croissant
Hashbrown

700 cal · 22g protein · 41g carbs · 50g fat