Restaurant meals under 400 calories
One complete order per chain, between 360 and 400 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.
Fast food
A&W: Chicken tenders meal
- Grilled Tenders - 3 Tenders (218 g)
- Slaw 4oz (113 g)
- Ketchup 2oz (57 g)
Arby's: Sandwich meal
- Classic Roast Beef (154 g)
- 2 × Arby’s Sauce® (14 g)
Bojangles: Chicken salad
- Grilled Chicken Salad (1)
- Ken’s Honey Dijon Dressing (1.5 oz)
Burger King: Chicken Fries or nuggets meal
- 8 Pc. Chicken Fries
- 4 Pc. Cheesy Bacon Tots
- BBQ Sauce
Captain D's: Grilled fish meal
- Old Bay Grilled White Fish Meal (No Rice, Bread, or Sides)
- Hushpuppies
- Coleslaw
Carl's Jr.: Chicken tenders meal
- Hand-Breaded Chicken Tenders™ (3 pieces) (128 g)
- Honey Mustard Dipping Sauce (25 g)
Chick-fil-A: Nuggets meal
- Chick-fil-A® Nuggets (113g)
- Chick-fil-A® Sauce (28g)
Church's Texas Chicken: Tender meal
- 3 × Tender - Original (1)
- Churchie Sauce (1)
Culver's: Chicken tenders basket
- Original Chicken Tenders, 2 Piece
- Tomato Florentine Soup, Medium
Dairy Queen: Burger combo
- Original Cheeseburger - Single
- Side Salad
- Ketchup - Better Burger
Del Taco: Tacos
- Carne Asada Steak Street Taco (92g)
- 2 × Carne Asada Steak Street Guac'd Up Taco (104g)
- 3 × Mild Hot Sauce Packet (6g)
El Pollo Loco: Fire-grilled chicken meal
- Chicken Leg (1.5 oz)
- Chicken Wing (1.3 oz)
- Mashed Potatoes with Gravy (6.0 oz)
- Corn Tortillas (2) (1.7 oz)
- Avocado Salsa (1.3 oz)
Golden Chick: Tenders meal
- 4 × Tenders - Fried (1pc)
- Tenders - Grilled (1pc)
Huey Magoo's: Chicken tenders meal
- 3 × Plain (1 each)
- Side Salad w/ no dressing (Small)
- Buffalo (2 oz)
- Lite Balsamic Vinaigrette (2 oz)
Jack in the Box: Burger combo
- Cheeseburger (116 g)
- Chiquita® Apple Bites with Caramel (76 g)
- Ketchup (1 packet) (9 g)
KFC: Wings or popcorn nuggets
- KFC® Gizzards
- Honey Sauce Packet
- Biscuit
Lee's Famous Recipe Chicken: Bone-in chicken dinner
- 2 × Oven Roast Chicken Leg (1 leg)
- Biscuits (1 biscuit)
- Crackling Gravy (Regular)
Long John Silver's: Fish & seafood platter
- Battered Alaskan Pollock (1 piece)
- Battered Shrimp (3 pieces)
- Tartar Sauce (1 packet)
McDonald's: Chicken McNuggets meal
- Chicken McNuggets®
- Small French Fries
Panda Express: Bowl
- Super Greens (10 oz)
- Black Pepper Chicken (6.3 oz)
- Fortune Cookies
Popeyes: Tenders combo
- Tenders - Blackened (3 Pieces)
- Mashed Potatoes with Cajun Gravy (Reg)
- Blackened Ranch (1)
Raising Cane's: Chicken fingers
- 2 × Chicken Finger (1.9 oz (55 g))
- Coleslaw (3.1 oz (87 g))
- Ketchup (Dip N Squeeze Cup) (1 Pack (27 g))
- Louisiana Hot Sauce Packet (1 Packet (7 g))
Slim Chickens: Chicken tender meal
- 3 × Fried Tender (1 Each)
- Texas Toast (1 each)
Sonic Drive-In: Chicken tenders meal
- Crispy Tenders (3 PC.)
- Ranch
Subway: Sub meal
- Sweet Onion Teriyaki Chicken® (423 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- American (23 g)
- Cucumbers (3 slices) (14 g)
- Mustard, Yellow (14 g)
Taco Bell: Tacos
- 2 × Crunchy Taco
- Black Beans (V)
- Hot Sauce Packet (V)
Taco Cabana: Tacos
- Carne Asada Taco (4.1 oz)
- Carne Asada Taco (2.0 oz)
- Rice Small (4 oz) (3.8 oz)
- Sour Cream (1 foz) (0.9 oz)
Taco John's: Tacos
- 2 × Crispy Taco, Beef
- 2 × Taco Sauce, 1 fl oz
Wienerschnitzel: Hot dog meal
- Chili Cheese Dog
- Substitute Pretzel Bun (in place of standard bun)
Fast casual
Baja Fresh: Salad
- Grilled Chili Lime (382 g)
- Steak (99 g)
- Sour Cream (28 g)
Capriotti's: Mini sub and soup
- Classic Club (Mini 4”)
- Chicken Noodle Soup (8 oz)
Charleys Cheesesteaks: Cheesesteak meal
- Old School Cheesesteak - Small
- Tomato - Regular
- Tomato - Large
Chipotle: Burrito bowl
- Chicken (4 oz)
- Cilantro-Lime White Rice (4 oz)
Chopt: Signature salad
- MEXICAN CAESAR with grilled chicken (1 salad)
Corner Bakery Cafe: Entree salad, pasta or soup bowl
- Chicken Noodle Soup (bowl)
- *Garlic Bread (add for total nutritionals) - V
Einstein Bros. Bagels: Lunch sandwich
- Avocado Veg Out on Sesame* (9.2 oz)
- Pickle Spear (1.0 oz)
Freebirds World Burrito: Burrito salad
- Mixed Green Base (8 oz)
- Calabacitas Tempeh (10 oz)
- Cheddar & Monterey Cheese Blend (4 oz)
- Corn Salsa (1 fl oz)
- Creamy Jalapeno Salsa (1 fl oz)
Jamba: Smoothie
- Mango-A-Go-Go® Smoothie, Medium
- 3G Energy™ + Green Caffeine® Boost
Jimmy John's: Sandwich meal
- Little John 1
- Jumbo Kosher Dill Pickle
- Turkey (EZ)
Just Salad: Signature salad or bowl
- Thai Chicken Crunch
- Spicy Buffalo Ranch (1 oz)
Newk's Eatery: Entrée salad
- Caesar Salad
- Chicken Tortilla Soup - Cup
Noodles & Company: Noodle bowl
- Chicken Noodle Soup (Regular)
- Sautéed Shrimp
Panera Bread: Entrée salad or bowl
- Strawberry Poppyseed Salad without pecans- Whole (1 Salad)
- Kettle Cooked Potato Chips (1 package)
- Asian Sesame Vinaigrette - Half Portion (1 dressing cup)
Pei Wei: Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
Playa Bowls: Build-your-own bowl
- Playa Acai Base (311 g)
- Fresh Strawberry Fruit (64 g)
- Almonds Topping (11 g)
- Honey Drizzle (4 g)
Portillo's: Chicago hot dog meal
- Hot Dog with Everything - Regular
- Hot Peppers
Qdoba: Signature entrée
- Street Style Pulled Pork Tacos (3) Corn (256 g)
- 3 (Three)- Cheese Queso (2 oz.) (57 g)
Schlotzsky's: Mix & Match combo
- Soup, Loaded Baked Potato
- Soup, Chicken Noodle
Shake Shack: Chicken bites
- Chicken Bites (6 piece)
- BBQ Sauce
Teriyaki Madness: Jr teriyaki bowl
- Chicken Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Jr Bowl - 6oz)
- Chicken Eggroll (1 with 1oz Gyoza Sauce)
The Habit Burger Grill: Crispy chicken bites meal
- Crispy Chicken Bites (5PC)
- BBQ Sauce (1 OZ)
- Mayo (1 Tbsp)
Wayback Burgers: Burger meal
- Single Burger
- One Slice Yellow American Cheese
Which Wich: Bowlwich or wrap
- Bowlwich®
- Regular Turkey
- Tomatoes - Regular
- Yellow - Regular
Pizza
Domino's: Chicken wings
- 2 × Boneless Chicken (3 pieces)
- 2 × Marinara (1 cup)
Donatos Pizza: Pizza slices
- 2 × Pepperoni Pizza, 14" Famous Thin (1 slice)
- Very Vegy Pizza, 14" Famous Thin (1 slice)
Papa Murphy's: Entree salad
- Chicken Caesar Salad
- Classic Cheesy Bread (2 slices of 16)
Pizza Hut: Pizza slices
- Pepperoni - Medium Original Pan™ Slice
- Pepperoni - Personal Pan Pizza® Slice
Round Table Pizza: Personal pizza
- Double Play Pepperoni (Personal) (6)
- Creamy Ranch (2 oz)
Sit-down restaurants
Buffalo Wild Wings: Boneless wings
- 6 COUNT BONELESS WINGS, add Signature Sauce or Dry Rub
- Lemon Pepper Dry Rub
- Carrots & Celery Sticks
Cheddar's Scratch Kitchen: Entrée plate
- 6 oz. Top Sirloin Steak
- House Salad (Dressing not included)
Chili's: Entrée plate
- 6 oz Sirloin with Grilled Avocado
- Steamed Broccoli
Chuy's: Relleno & enchilada combo
- 2 × Roasted Chicken Enchilada (1 each)
- Ranchero (4 oz)
LongHorn Steakhouse: Chicken, ribs or seafood entrée
- Redrock Grilled Shrimp 8 ct.
- + Rice
Olive Garden: Soup, salad & breadsticks
- Minestrone Soup
- Salad with Signature Italian Dressing
- Breadstick with garlic topping (1 ea.)
Outback Steakhouse: Entree salad
- Aussie Cobb Grilled Chicken (1 Serving)
- Light Balsamic Dressing (1 Serving)
- Broccoli Soup (Cup) (1 Serving)
Texas Roadhouse: Chicken, ribs or seafood dinner
- Grilled BBQ Chicken
- Green Beans
The Cheesecake Factory: Entrée dinner
- Grilled Asparagus
- Farm Fresh Eggs
Twin Peaks: Hot dish entrée
- Chicken & Shrimp Combo - Fried Shrimp
- CHIPOTLE QUESO & CHIPS - add Brisket Chili
- ADD Side Cocktail Sauce
Waffle House: Eggs breakfast plate
- 2 Egg Breakfast: 2 Eggs - Scrambled
- Grits
- White Toast - 2 Slices
Coffee and bakery
Starbucks: Lunch sandwich
- Spicy Falafel Pocket (94 g)
- Birthday Cake Pop (38 g)
Convenience stores
Kwik Trip: Fried chicken meal
- Roasted Chicken Legs
- Hash Brown Stick
- Kwik Sides, Mashed Potatoes
QuikTrip: Hot dogs & taquitos
- Oscar Meyer All Beef Hot Dog (91g)
- Hot Dog Bun (43g)
Wawa: Hoagie or sandwich meal
- Cream Cheese Bagel with Veggies Breakfast Sandwich
- Fries
- Hashbrown