Papa Murphy's meals by calories
Complete orders, not single items. Source: Papa Murphy's nutrition information, retrieved 2026-10-15.
Under 400 calories
Entree salad
- Chicken Caesar Salad
- Classic Cheesy Bread (2 slices of 16)
Pizza slices
- Pepperoni - Thin Large Slice
- Chicken Garlic - Thin Large Slice
Under 500 calories
Pizza slices
- C.Y.O. Single Topping - Large Slice
- Pepperoni - Thin Large Slice
Entree salad
- Italian Salad
- Classic Cheesy Bread (2 slices of 16)
Under 600 calories
Pizza slices
- Pepperoni - Large Slice
- Papa's Favorite - Medium Slice
Pizza slices
- 2 × Pepperoni - Thin Large Slice
- Classic Cheesy Bread (2 slices of 16)
Under 700 calories
Pizza slices
- Pepperoni - Large Slice
- Pepperoni - Thin Large Slice
- Cinnamon Wheel (1 slice of 13)
Calzone
- C.Y.O. Single Topping Calzone (Limited Availability)
- Marinara Cup (1 of 8 servings)
Under 800 calories
Pizza slices
- Pepperoni - Large Slice
- Pepperoni - Medium Slice
- Classic Cheesy Bread (2 slices of 16)
Pizza slices
- C.Y.O. Single Topping - Large Slice
- Papa's Favorite - Large Slice
- Caesar Salad
Under 1000 calories
Pizza slices
- 2 × Pepperoni - Large Slice
- Gourmet Vegetarian - Large Slice
Calzone
- Pepperoni & Mozzarella Calzone (Limited Availability)
- Classic Cheesy Bread (2 slices of 16)