Restaurant meals under 800 calories

One complete order per chain, between 720 and 800 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

A&W: Burger meal

Papa Burger - Single (214 g)
Fries - Regular 4oz (115 g)

770 cal · 23g protein · 86g carbs · 36g fat

Arby's: Steak nuggets meal

Steak Nuggets (5) (112 g)
Curly Fries – Medium (128 g)
2 × Arby’s Sauce® (14 g)

780 cal · 22g protein · 60g carbs · 49g fat

Bojangles: Chicken salad

Chicken Supremes™ Salad (1)
Honey Mustard Sauce (2 oz)

770 cal · 32g protein · 41g carbs · 53g fat

Burger King: Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Medium Onion Rings
2 × Zesty Sauce

790 cal · 17g protein · 61g carbs · 53g fat

Captain D's: Fried fish meal

2 Pc Batter Dipped Fish
French Fries

780 cal · 24g protein · 54g carbs · 52g fat

Carl's Jr.: Chicken tenders meal

Hand-Breaded Chicken Tenders™ (3 pieces) (128 g)
Fried Zucchini (114 g)
2 × Buttermilk Ranch Dipping Sauce (25 g)

790 cal · 29g protein · 49g carbs · 54g fat

Chick-fil-A: Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)
Polynesian Sauce (28g)

780 cal · 32g protein · 70g carbs · 41g fat

Church's Texas Chicken: Tender meal

3 × Tender - Original (1)
Fries REG
Honey-butter Biscuit™ (1)
Ketchup (1)
Honey Sauce (1)

800 cal · 30g protein · 91g carbs · 36g fat

Culver's: ButterBurger meal

The Culver's® Deluxe, Single
Crinkle Cut Fries, Small

800 cal · 27g protein · 73g carbs · 43g fat

Dairy Queen: Hot dog meal

2 × Corn Dog
Fries, Regular

760 cal · 17g protein · 86g carbs · 39g fat

Del Taco: Cheeseburger meal

Del Cheeseburger (191g)
Crinkle Cut Fries (Regular) (170g)

790 cal · 21g protein · 68g carbs · 47g fat

El Pollo Loco: Pollo bowl

Original Pollo Bowl® (18.1 oz)
Tortilla Chips (side) (1.3 oz)
Avocado Salsa (1.3 oz)

800 cal · 43g protein · 106g carbs · 22.5g fat

Golden Chick: Bone-in chicken meal

3 × Legs - Fried (1pc)
Thighs - Fried (1pc)

728 cal · 52.1g protein · 27.7g carbs · 45.3g fat

Huey Magoo's: Chicken tenders meal

3 × Plain (1 each)
Coleslaw (Personal)
Magoo's Dip (2 oz)

770 cal · 31g protein · 21g carbs · 62g fat

In-N-Out Burger: Cheeseburger meal

Cheeseburger w/Onion (229 g)
French Fries (125 g)

790 cal · 26g protein · 89g carbs · 36g fat

Jack in the Box: Burger combo

Jumbo Jack® (218 g)
Hash Browns (64 g)
Buttermilk House Dipping Sauce (21 g)

790 cal · 28g protein · 63g carbs · 47g fat

KFC: Tenders meal

3 × Extra Crispy™ Tender
Finger Lickin' Good™ Dipping Sauce Cup
Honey Sauce Packet
Corn on the Cob
Biscuit

800 cal · 40g protein · 70g carbs · 41.5g fat

Krystal: Krystals slider meal

Krystal
2 × Cheese Krystal
Fries (Medium)

790 cal · 26g protein · 71g carbs · 44g fat

Lee's Famous Recipe Chicken: Bone-in chicken dinner

Famous Recipe Chicken Breast (1 breast)
Famous Recipe Chicken Leg (1 leg)
Green Beans (Regular)

800 cal · 56g protein · 26g carbs · 54g fat

Long John Silver's: Fish sandwich meal

Fish Sandwich (1 sandwich)
Waffle Fries (Individual**)

767 cal · 21g protein · 83g carbs · 38.9g fat

McDonald's: Chicken sandwich meal

McChicken®
Small French Fries
Chocolate Chip Cookie

790 cal · 19g protein · 91g carbs · 40g fat

Panda Express: Bowl

White Steamed Rice (12 oz)
Broccoli Beef (6.3 oz)
Fortune Cookies

780 cal · 28g protein · 148g carbs · 7g fat

Popeyes: Tenders combo

Tenders - Classic or Spicy (3 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Biscuit (1)
Sweet Heat® (1)

800 cal · 41g protein · 81g carbs · 39g fat

Raising Cane's: Chicken fingers

2 × Chicken Finger (1.9 oz (55 g))
Texas Toast (1.7 oz (47 g))
2 × Cane's Sauce (1.5 oz (43 g))

790 cal · 28g protein · 45g carbs · 52.5g fat

Slim Chickens: Chicken tender meal

Fried Tender (1 Each)
2 × Buffalo Tender (1 Each)
Potato Salad Regular (5 vol oz)
Texas Toast (1 each)
Gravy (3.0 fl oz)

790 cal · 39g protein · 56g carbs · 47g fat

Sonic Drive-In: Sandwich meal

Crispy Chicken Sandwich
Groovy Fries Small
Ketchup

790 cal · 26g protein · 83g carbs · 40g fat

Subway: Personal pizza

Pepperoni (311 g)

780 cal · 33g protein · 96g carbs · 29g fat

Taco Bell: Crunchwrap or specialty combo

Crunchwrap Supreme®
Crunchy Taco
Black Beans (V)

750 cal · 25g protein · 93g carbs · 30.5g fat

Taco Cabana: Tacos

3 × Chicken Fajita Taco (3.3 oz)
Rice Small (4 oz) (3.8 oz)
Salsa Roja (1 foz) (0.9 oz)

795 cal · 57g protein · 93g carbs · 21g fat

Taco John's: Tacos

Crispy Taco, Beef
Taco Bravo®, Beef
Rice & Beans
2 × Taco Sauce, 1 fl oz

800 cal · 35g protein · 100g carbs · 31g fat

Wendy's: Burger combo

Jr. Hamburger
Jr. Natural-Cut Fries
Jr. Classic Chocolate Frosty®

800 cal · 25g protein · 108g carbs · 31g fat

Wienerschnitzel: Hot dog meal

Chili Cheese Dog
Fries, Medium

760 cal · 21g protein · 85g carbs · 42g fat

Fast casual

Baja Fresh: Burrito or bowl

Baja Burrito (326 g)
Chicken (99 g)

800 cal · 43g protein · 59g carbs · 44g fat

Capriotti's: Sub meal

Chicken Cheese Steak (Small 8”)
Lays Classic (1 oz)

790 cal · 58g protein · 64g carbs · 34g fat

CAVA: Grain or greens bowl

Spicy Lamb + Avocado Bowl (Per serving)

800 cal · 43g protein · 49g carbs · 52g fat

Charleys Cheesesteaks: Cheesesteak meal

Philly Cheesesteak - Regular

780 cal · 51g protein · 58g carbs · 38g fat

Chipotle: Burrito bowl

Chicken (4 oz)
Steak (4 oz)
Cilantro-Lime White Rice (4 oz)
Black Beans (4 oz)
Tomatillo-Green Chili Salsa (2 fl oz)
Cheese (1 oz)

795 cal · 71g protein · 68g carbs · 26.5g fat

Chopt: Wrap

Chicken Club Wrap (1 wrap)
Creamy Tomato Soup (1 soup)

800 cal · 54g protein · 74g carbs · 34g fat

Corner Bakery Cafe: Sandwich or panini meal

DC Chicken Salad on Croissant
Side Fruit - VG, GC

800 cal · 22g protein · 74g carbs · 47g fat

Dave's Hot Chicken: Chicken bites

Dave's Bites 10 pc, Not Hot & Lite Mild Spice (299g)
Dave’s Sauce Packet - .80 oz (22g)

800 cal · 41g protein · 40g carbs · 51g fat

Einstein Bros. Bagels: Lunch sandwich

Turkey, Bacon & Avocado on Plain Bagel (11.0 oz)
Sea Salt Potato Chips (1.0 oz)

790 cal · 33g protein · 90g carbs · 37g fat

Five Guys: Milkshake

Vanilla Shake Base (315g)
Chocolate (25g)
Peanut Butter (25g)

751 cal · 15g protein · 84g carbs · 40g fat

Freebirds World Burrito: Burrito salad

Mixed Green Base (8 oz)
White Meat Chicken (10 oz)
Cheddar & Monterey Cheese Blend (4 oz)
Veggies (2 oz)
Tortilla Strips (1 oz)
Ancho Dressing (1.5 fl oz)
Queso (1 fl oz)

793 cal · 51.6g protein · 18.1g carbs · 56.3g fat

Jamba: Smoothie

Strawberries Wild® Smoothie, Medium
Sourdough Parmesan Pretzel

760 cal · 16g protein · 151g carbs · 11g fat

Jimmy John's: Sandwich meal

Turkey TOM®
Regular Jimmy Chips®
Jumbo Kosher Dill Pickle

800 cal · 27g protein · 84g carbs · 37g fat

Just Salad: Wrap

Spicy Chicken Caesar
Fire-Roasted Vegetable Soup
Creamy Caesar (1 oz)

790 cal · 53g protein · 72g carbs · 46.5g fat

McAlister's Deli: Deli sandwich meal

McAlister's Club
Side Garden Salad

800 cal · 54g protein · 98g carbs · 54g fat

Newk's Eatery: Half sandwich combo

Half Newk's Club Sandwich
Loaded Potato Soup - Cup

770 cal · 30g protein · 61g carbs · 43g fat

Noodles & Company: Noodle bowl

Japanese Pan Noodles (Regular)
Marinated Steak

780 cal · 34g protein · 117g carbs · 19g fat

Panera Bread: You Pick Two

Bacon Turkey Bravo® Sandwich on Tomato Basil - Half (1/2 Sandwich)
Broccoli Cheddar - Cup (1 Cup)
Side - Apple (1 Apple)

790 cal · 32g protein · 79g carbs · 40g fat

Pei Wei: Asian chopped salad

Asian Chopped Chicken Salad (w/o dressing)
Sesame Ginger Vinaigrette (2 oz)
Chicken Egg Rolls (1)

780 cal · 42g protein · 68g carbs · 38g fat

Playa Bowls: Signature fruit bowl

Nutella Bowl (527 g)

780 cal · 11g protein · 119g carbs · 30g fat

Portillo's: Chicago hot dog meal

Hot Dog with Everything - Regular
French Fries, Small

720 cal · 17g protein · 86g carbs · 35g fat

Potbelly: Sandwich meal

Italian, Originals
Potbelly Whole Pickle

795 cal · 36g protein · 68g carbs · 44g fat

Qdoba: Signature entrée

Chicken Queso Bowl (468 g)
Pico de Gallo (1 oz.) (28 g)
Sour Cream, (1 oz.) (28 g)

795 cal · 48g protein · 78g carbs · 35g fat

Schlotzsky's: Sandwich meal

Sandwich, Original, Medium

750 cal · 43g protein · 72g carbs · 32g fat

Shake Shack: Chicken bites

Chicken Bites (6 piece)
Regular Fries

770 cal · 23g protein · 78g carbs · 41g fat

sweetgreen: Salad

Kale Caesar (415 g)
Rosemary Focaccia (94 g)

775 cal · 49g protein · 52g carbs · 42g fat

Teriyaki Madness: Regular teriyaki bowl

Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
White Rice (Reg Bowl or Side-8oz)
Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)

776 cal · 56g protein · 113g carbs · 12g fat

The Habit Burger Grill: Charburger meal

Charburger with Cheese
Tempura Green Beans

790 cal · 27g protein · 79g carbs · 40g fat

Tropical Smoothie Cafe: Flatbread, quesadilla or sandwich meal

Turkey Bacon Ranch
Sunchips Harvest Cheddar

770 cal · 45g protein · 87g carbs · 29g fat

Wayback Burgers: Chicken sandwich meal

Crispy Chicken
Fry - Reg

800 cal · 36g protein · 73g carbs · 41g fat

Which Wich: Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Avocado - Regular
Bowlwich®
Spinach - Regular
Pesto - Regular

800 cal · 49g protein · 71g carbs · 39g fat

Wingstop: Classic wings meal

2 × Lemon Pepper (1ea (34.91g))
4 × Original Hot (1ea (38.29g))
Fried Corn Regular (5ea (154g))

800 cal · 66g protein · 24g carbs · 45g fat

Pizza

Domino's: Pasta bowl

Chicken Alfredo (1 Dish)
Garlic Bread Bites (4 pieces)

800 cal · 29g protein · 87g carbs · 37g fat

Donatos Pizza: Pizza slices

Pepperoni Pizza, 14" Famous Thin (1 slice)
3 × Serious Cheese Pizza, 14" Famous Thin (1 slice)
Italian Garlic Breadsticks (1 serv)

800 cal · 34g protein · 80g carbs · 35g fat

Little Caesars: Caesar Wings

Buffalo
Ranch (1 container)

750 cal · 49g protein · 11g carbs · 58g fat

Papa Murphy's: Pizza slices

Pepperoni - Large Slice
Pepperoni - Medium Slice
Classic Cheesy Bread (2 slices of 16)

790 cal · 24g protein · 89g carbs · 33g fat

Pizza Hut: Pizza slices

Pepperoni - Large Hand Tossed Slice
Pepperoni - Large Original Pan™ Slice
Breadsticks

800 cal · 31g protein · 89g carbs · 33.5g fat

Round Table Pizza: Personal pizza

Double Play Pepperoni (Personal) (6)
Creamy Ranch (2 oz)
RT Hot Buffalo Sauce (5 oz)
Cinnamon Twists (1)

800 cal · 14g protein · 55g carbs · 59.5g fat

Sit-down restaurants

Applebee's: Grill entrée with sides

Blackened Cajun Salmon
Steamed Broccoli

790 cal · 44g protein · 55g carbs · 45g fat

BJ's Restaurant & Brewhouse: Entree plate

Enlightened Cherry Chipotle Glazed Salmon
Honey Sriracha Brussels Sprouts, Side
Roasted Asparagus

765 cal · 58g protein · 66g carbs · 30g fat

Buffalo Wild Wings: Bone-in wings

10 COUNT BONE-IN WINGS, add Signature Sauce or Dry Rub
Hot
Carrots & Celery Sticks

800 cal · 89g protein · 10g carbs · 45g fat

Cheddar's Scratch Kitchen: Entrée plate

Country Fried Chicken - Single
Idaho Mashed Potatoes

770 cal · 43g protein · 63g carbs · 38g fat

Chili's: Entrée plate

Classic Sirloin 6 oz
Loaded Mashed Potatoes
Side Honey Mustard 1.5 oz

800 cal · 45g protein · 44g carbs · 50g fat

Chuy's: Enchilada plate

Chicka-Chicka Boom-Boom Enchiladas (1 entrée)
Boom-Boom (4 oz)

740 cal · 53g protein · 30g carbs · 45g fat

Denny's: Dinner entrée

Sirloin Steak w/ dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)

780 cal · 54g protein · 59g carbs · 36g fat

Huddle House: Burger or sandwich meal

Philly Cheese Steak Sandwich with American
Small Tossed Salad

800 cal · 37g protein · 50g carbs · 52g fat

IHOP: Burger or sandwich meal

BLT
Tomato Basil Soup

800 cal · 21g protein · 46g carbs · 57g fat

LongHorn Steakhouse: Steak dinner

Flo's Filet 6 oz.
Mashed Potatoes
Fresh Steamed Asparagus

800 cal · 50g protein · 48g carbs · 41g fat

Olive Garden: Pasta entrée

Spaghetti with Marinara
Salad with Signature Italian Dressing
2 × Breadstick with garlic topping (1 ea.)

800 cal · 22g protein · 126g carbs · 24g fat

Outback Steakhouse: Steak dinner

Outback Center-Cut Sirloin 6 oz (1 Serving)
House Salad--No Dressing (1 Serving)
Seasoned Rice (1 Serving)

780 cal · 57g protein · 62g carbs · 33g fat

P.F. Chang's: Wok entrée with rice

Mongolian Beef
White Rice (8oz)

800 cal · 41g protein · 103g carbs · 24g fat

Red Robin: Entrée platter

Ensenada Chicken™ Platter (One Chicken Breast)
Bottomless Steak Fries® (per serving)
Mayonnaise (1oz)

800 cal · 34g protein · 56g carbs · 51g fat

Texas Roadhouse: Steak dinner

USDA Choice Sirloin - 6 oz.
Sweet Potato
Fresh-Baked Bread

800 cal · 57g protein · 93g carbs · 23g fat

TGI Fridays: Soup & salad combo

House Salad without Dressing with Breadstick
Soup - White Cheddar Broccoli
Blue Cheese Dressing (1.25 fl.)

780 cal · 23g protein · 55g carbs · 54g fat

The Cheesecake Factory: Entrée salad

SkinnyLicious® Asian Chicken Salad
Grilled Chicken

790 cal · 76g protein · 54g carbs · 32g fat

Twin Peaks: Wings

BONELESS 6 Wings
HOT AS F*CK (per 6 Wings)
RANCH DRESSING for 6 and 12 Wings (2 fl)
ADD Celery (4 sticks)

795 cal · 42g protein · 52g carbs · 46.5g fat

Waffle House: Burger or melt plate

Texas Angus Patty Melt
Regular Hashbrowns
Melted American Cheese

775 cal · 32g protein · 73g carbs · 40g fat

Coffee and bakery

Starbucks: Lunch sandwich

Tomato & Mozzarella on Focaccia (153 g)
Cheese Danish (80 g)
Chocolate Cake Pop (38 g)

800 cal · 24g protein · 101g carbs · 34g fat

Convenience stores

Kwik Trip: Fried chicken meal

2 × KT Kitchens Fried Chicken 2 Piece, Breast & Wing
Kwik Sides, Mashed Potatoes & Gravy

790 cal · 69g protein · 43g carbs · 39g fat

QuikTrip: Hot dogs & taquitos

2 × Oscar Meyer All Beef Hot Dog (91g)
2 × Hot Dog Bun (43g)

800 cal · 26g protein · 46g carbs · 57g fat

Sheetz: Chicken stripz or wingz meal

Crispy Chicken Stripz - 3 piece
Fryz - Cup

720 cal · 24g protein · 103g carbs · 24g fat

Wawa: Hoagie or sandwich meal

Sausage, Egg & Cheese Sizzli Croissant
Hashbrown
Side of Bacon

800 cal · 27g protein · 42g carbs · 58g fat