Captain D's meals by calories

Complete orders, not single items. Source: Captain D's nutrition information, retrieved 2026-10-14.

Under 400 calories

Grilled fish meal400 cal · 27g protein · 25g carbs · 21g fat
Grilled fish meal400 cal · 38g protein · 44g carbs · 7.5g fat

Under 500 calories

Grilled fish meal490 cal · 39g protein · 26g carbs · 23g fat
Fried fish meal470 cal · 23g protein · 30g carbs · 30g fat

Under 600 calories

Fried fish meal600 cal · 23g protein · 44g carbs · 38g fat
Seafood combo platter570 cal · 16g protein · 57g carbs · 31g fat

Under 700 calories

Fried fish meal700 cal · 23g protein · 48g carbs · 47g fat
Chicken tender meal690 cal · 30g protein · 68g carbs · 32g fat

Under 800 calories

Fried fish meal780 cal · 24g protein · 54g carbs · 52g fat
Seafood combo platter780 cal · 29g protein · 59g carbs · 48g fat

Under 1000 calories

Fried fish meal950 cal · 25g protein · 67g carbs · 65g fat
Seafood combo platter990 cal · 35g protein · 107g carbs · 48g fat