Long John Silver's meals by calories

Complete orders, not single items. Source: Long John Silver's nutrition information, retrieved 2026-10-14.

Under 400 calories

Fish & seafood platter

Battered Alaskan Pollock (1 piece)
Battered Shrimp (3 pieces)
Tartar Sauce (1 packet)

397 cal · 15g protein · 25g carbs · 27.3g fat

Grilled rice bowl

Grilled Shrimp Rice Bowl (1 bowl)
Green Beans (Individual**)
Malt Vinegar (0.5 oz.)

397 cal · 20g protein · 64g carbs · 5.3g fat

Under 500 calories

Burger or hot dog meal

Hot Dog (1 hot dog)
Hushpuppies-Includes (2 pups)

496 cal · 12g protein · 45g carbs · 30g fat

Grilled rice bowl

Southwest Grilled Shrimp Rice Bowl (1 bowl)
Tartar Sauce (1 packet)

496 cal · 20g protein · 70g carbs · 15.1g fat

Under 600 calories

Grilled rice bowl

Grilled Shrimp Rice Bowl (1 bowl)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

598 cal · 21g protein · 80g carbs · 21.3g fat

Burger or hot dog meal

Cheeseburger (1 burger)
Coleslaw (Individual**)
Ketchup (1 pouch)

600 cal · 23g protein · 68g carbs · 27g fat

Under 700 calories

Fish sandwich meal

Fish Sandwich (1 sandwich)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

684 cal · 19g protein · 70g carbs · 37.9g fat

Burger or hot dog meal

Coney Cheese Dog (1 hot dog)
Waffle Fries (Individual**)
Ketchup (1 pouch)

699 cal · 17g protein · 70g carbs · 39g fat

Under 800 calories

Fish sandwich meal

Fish Sandwich (1 sandwich)
Waffle Fries (Individual**)

767 cal · 21g protein · 83g carbs · 38.9g fat

Grilled rice bowl

Baja Grilled Shrimp Bowl (1 bowl)
Hushpuppies-Includes (2 pups)
Baja Sauce (1 oz.)

796 cal · 21g protein · 78g carbs · 43.5g fat

Under 1000 calories

Fish sandwich meal

Fish Sandwich (1 sandwich)
Waffle Fries (Individual**)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

993 cal · 23g protein · 103g carbs · 54.9g fat

Burger or hot dog meal

Cheeseburger (1 burger)
Hushpuppies (6 pups)
Ketchup (1 pouch)

989 cal · 28g protein · 102g carbs · 52g fat