High-protein Long John Silver's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Long John Silver's nutrition information, retrieved 2026-10-14.

Burger or hot dog meal505 cal · 34g protein · 45g carbs · 20g fat
Grilled rice bowl550 cal · 33g protein · 73g carbs · 13.2g fat
Grilled rice bowl770 cal · 45g protein · 81g carbs · 28.2g fat
Burger or hot dog meal710 cal · 43g protein · 60g carbs · 34g fat
Burger or hot dog meal555 cal · 36g protein · 46g carbs · 25g fat
Grilled rice bowl739 cal · 44g protein · 74g carbs · 28.2g fat
Grilled rice bowl561 cal · 33g protein · 76g carbs · 13.2g fat
Burger or hot dog meal655 cal · 41g protein · 59g carbs · 29g fat

All Long John Silver's meals by calories · High-protein restaurant meals at every chain