Restaurant meals under 600 calories

One complete order per chain, between 540 and 600 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

A&W: Chicken tenders meal

3 Pc. Hand-Breaded Chicken Tenders (156 g)
Fries - Regular 4oz (115 g)
Marinara 2oz (57 g)

600 cal · 45g protein · 55g carbs · 22g fat

Arby's: Steak nuggets meal

Steak Nuggets (5) (112 g)
Curly Fries – Small (77 g)
Ketchup (9 g)

600 cal · 20g protein · 37g carbs · 40g fat

Bojangles: Chicken salad

Grilled Chicken Salad (1)
Ken’s Fat Free Italian Dressing (1.5 oz)
Plain Biscuit (1)

595 cal · 37g protein · 46g carbs · 29g fat

Burger King: Burger meal

Cheeseburger
Value French Fries
Buffalo Sauce

600 cal · 19g protein · 62g carbs · 31g fat

Captain D's: Fried fish meal

2 Pc Batter Dipped Fish
Hushpuppies
Cracklins (1 oz)

600 cal · 23g protein · 44g carbs · 38g fat

Carl's Jr.: Chicken tenders meal

Hand-Breaded Chicken Tenders™ (3 pieces) (128 g)
Hash Rounds® - Small (78 g)
2 × Sweet & Bold BBQ Dipping Sauce (25 g)

600 cal · 27g protein · 59g carbs · 28g fat

Chick-fil-A: Nuggets meal

Chick-fil-A® Nuggets (113g)
Fruit Cup (125g)
2 × Chick-fil-A® Sauce (28g)

600 cal · 28g protein · 39g carbs · 37g fat

Church's Texas Chicken: Chicken sandwich meal

Chicken Sandwich - Spicy (1)
Fries REG

576 cal · 13g protein · 67g carbs · 31g fat

Culver's: ButterBurger meal

ButterBurger® Cheese, Single
Mashed Potatoes & Gravy, Medium

590 cal · 28g protein · 64g carbs · 24.5g fat

Dairy Queen: Blizzard treat

OREO® Cookie Blizzard - Small

600 cal · 13g protein · 89g carbs · 22g fat

Del Taco: Tacos

2 × The Del Taco (Crunchy) (121g)
Mild Hot Sauce Packet (6g)

600 cal · 32g protein · 28g carbs · 40g fat

El Pollo Loco: Pollo bowl

Original Pollo Bowl® (18.1 oz)
Avocado Salsa (1.3 oz)

600 cal · 41g protein · 84g carbs · 11.5g fat

Golden Chick: Bone-in chicken meal

2 × Legs - Fried (1pc)
Thighs - Fried (1pc)

600 cal · 40.8g protein · 22.3g carbs · 38.5g fat

Huey Magoo's: Chicken tenders meal

3 × Plain (1 each)
Coleslaw (Personal)
Barbeque (2 oz)

580 cal · 31g protein · 48g carbs · 30g fat

In-N-Out Burger: Hamburger meal

Hamburger w/Onion - ProteinStyle® (Bun replaced with Lettuce) (211 g)
French Fries (125 g)

570 cal · 18g protein · 58g carbs · 29g fat

Jack in the Box: Chicken sandwich combo

Chicken Sandwich (147 g)
Hash Browns (64 g)

600 cal · 17g protein · 59g carbs · 34g fat

KFC: Tenders meal

3 × Extra Crispy™ Tender
Marzetti Light Italian Dressing
House Side Salad
Biscuit

600 cal · 38g protein · 46g carbs · 29.5g fat

Krystal: Krystals slider meal

2 × Krystal
Fries (Medium)

600 cal · 17g protein · 57g carbs · 33g fat

Lee's Famous Recipe Chicken: Bone-in chicken dinner

Famous Recipe Chicken Leg (1 leg)
Famous Recipe Chicken Whole Wing (1 wing)
Biscuits (1 biscuit)

600 cal · 24g protein · 33g carbs · 41g fat

Long John Silver's: Grilled rice bowl

Grilled Shrimp Rice Bowl (1 bowl)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

598 cal · 21g protein · 80g carbs · 21.3g fat

McDonald's: Chicken McNuggets meal

Chicken McNuggets®
Small French Fries
Vanilla Cone

600 cal · 17g protein · 74g carbs · 26g fat

Panda Express: Bowl

Chow Mein (12 oz)
Super Greens (Entree) (3.5 oz)
Fortune Cookies

585 cal · 17g protein · 99g carbs · 14g fat

Popeyes: Tenders combo

Tenders - Blackened (3 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Biscuit (1)
Mardi Gras Mustard™ (1)

600 cal · 35g protein · 43g carbs · 34g fat

Raising Cane's: Chicken fingers

2 × Chicken Finger (1.9 oz (55 g))
Texas Toast (1.7 oz (47 g))
Cane's Sauce (1.5 oz (43 g))

600 cal · 28g protein · 39g carbs · 34.5g fat

Slim Chickens: Chicken tender meal

Fried Tender (1 Each)
2 × Buffalo Tender (1 Each)
Side Salad Regular – No Dressing (1 each)
Texas Toast (1 each)
Gravy (3.0 fl oz)
Hot (1.5 fl oz)

600 cal · 42g protein · 48g carbs · 30g fat

Sonic Drive-In: Chicken tenders meal

Crispy Tenders (3 PC.)
Tots Small
Honey Mustard

600 cal · 23g protein · 52g carbs · 33g fat

Subway: Sub meal

6" Chicken & Bacon Ranch (262 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
Cucumbers (3 slices) (14 g)
Mustard, Yellow (14 g)

595 cal · 35g protein · 48g carbs · 30g fat

Taco Bell: Burrito meal

Bean Burrito
Cheesy Fiesta Potatoes (V)
3 × Fire Sauce Packet (V)

600 cal · 16g protein · 82g carbs · 23g fat

Taco Cabana: Tacos

Chicken Fajita Taco (3.3 oz)
Steak Fajita Taco (3.3 oz)
Rice Small (4 oz) (3.8 oz)
Salsa Roja (1 foz) (0.9 oz)

595 cal · 36g protein · 72g carbs · 18g fat

Taco John's: Super Nachos, Olés, bowl or salad

Fried Chicken, 5 count
Ranch Dressing, 1.5 fl oz

590 cal · 25g protein · 32g carbs · 41g fat

Wendy's: Chicken sandwich combo

Crispy Chicken Sandwich
Jr. Natural-Cut Fries

600 cal · 19g protein · 67g carbs · 29g fat

Wienerschnitzel: Hot dog meal

Chili Dog
Fries, Small

590 cal · 17g protein · 68g carbs · 31g fat

Fast casual

Baja Fresh: Burrito or bowl

Baja Bowl (366 g)
Chicken (99 g)
Chili Lime Dressing (28 g)

600 cal · 27g protein · 58g carbs · 29g fat

Capriotti's: Mini sub and soup

Tuna (Mini 4”)
New England Clam Chowder (8 oz)

590 cal · 37g protein · 48g carbs · 28g fat

CAVA: Grain or greens bowl

Chicken + Roasted Vegetables Bowl (Per serving)

590 cal · 23g protein · 56g carbs · 32g fat

Charleys Cheesesteaks: Chicken tenders meal

4pc Boneless Wings
Buffalo Sauce (2 oz.)
Korean BBQ (2 oz.)

600 cal · 20g protein · 69g carbs · 26g fat

Chipotle: Burrito bowl

Chicken (4 oz)
Steak (4 oz)
Black Beans (4 oz)
Fresh Tomato Salsa (4 oz)
Cheese (1 oz)

595 cal · 67g protein · 28g carbs · 22.5g fat

Chopt: Signature salad

KALE CAESAR with grilled chicken (1 salad)
Creamy Tomato Soup (1 soup)

580 cal · 41g protein · 40g carbs · 26g fat

Corner Bakery Cafe: Sandwich or panini meal

Mom’s Turkey on Harvest (No Cheese/Mayo/Must)
Tomato Basil Soup w/ Croutons (cup) - V

590 cal · 40g protein · 82g carbs · 14g fat

Dave's Hot Chicken: Chicken bites

Not Chicken Bites (no sides), Mild-Reaper Spice (242g)
Ketchup Packet (9g)

600 cal · 8g protein · 57g carbs · 37g fat

Einstein Bros. Bagels: Lunch sandwich

Avocado Veg Out on Sesame (9.1 oz)
Sea Salt Potato Chips (1.0 oz)
1 Egg White

595 cal · 22g protein · 84g carbs · 21g fat

Five Guys: Milkshake

Vanilla Shake Base (315g)
Chocolate (25g)

590 cal · 11g protein · 80g carbs · 26g fat

Freebirds World Burrito: Tacos

2 × Corn Taco Tortilla (6 in)
White Meat Chicken (10 oz)
Cheddar & Monterey Cheese Blend (4 oz)
Sour Cream (1 fl oz)
Diced Onions (1 fl oz)
Creamy Jalapeno Salsa (1 fl oz)

599 cal · 50.2g protein · 29.6g carbs · 30.7g fat

Jamba: Smoothie

Mango-A-Go-Go® Smoothie, Medium
Berry Greek Yogurt Granola Parfait

600 cal · 16g protein · 127g carbs · 5g fat

Jimmy John's: Sandwich meal

Turkey TOM®
Jumbo Kosher Dill Pickle
Horseradish Sauce (EZ)

590 cal · 24g protein · 54g carbs · 27g fat

Just Salad: Signature salad or bowl

Thai Chicken Crunch
Balsamic Vinaigrette (1 oz)
Chocolate Chip Cookies

600 cal · 31g protein · 47g carbs · 33g fat

McAlister's Deli: Entrée salad

Garden Salad
Broccoli and Cheddar

600 cal · 30g protein · 40g carbs · 38g fat

Newk's Eatery: Entrée salad

Caesar Salad
Lobster Bisque Soup - Cup

600 cal · 12g protein · 43g carbs · 42g fat

Noodles & Company: Noodle bowl

Chili Garlic Ramen (Small)
Parmesan-Crusted Chicken

600 cal · 34g protein · 63g carbs · 23g fat

Panera Bread: Sandwich meal

Tuna Salad on Country Rustic Sourdough - Whole (1 Sandwich)
Side - Pickle Spear (1 Spear)

595 cal · 24g protein · 61g carbs · 29g fat

Pei Wei: Asian chopped salad

Asian Chopped Chicken Salad (w/o dressing)
Sesame Ginger Vinaigrette (2 oz)

580 cal · 32g protein · 44g carbs · 32g fat

Playa Bowls: Signature fruit bowl

Pura Vida (494 g)
Fresh Strawberry Fruit (64 g)

600 cal · 8g protein · 104g carbs · 17g fat

Portillo's: Entrée salad

Classic Caesar Salad, without dressing
Caesar Dressing

570 cal · 15g protein · 18g carbs · 48g fat

Potbelly: Sandwich meal

Turkey Breast & Swiss, Originals
Garden Vegetable, Cup

590 cal · 46g protein · 82g carbs · 14g fat

Qdoba: Build-your-own burrito bowl

Grilled Adobo Chicken (3.5 oz.) (99 g)
Cilantro Lime Rice (4 oz.) (v) (113 g)
Black Beans (4 oz.) (v) (113 g)
3 (Three)- Cheese Queso (2 oz.) (57 g)
Pico de Gallo (1 oz.) (28 g)
Pickled Jalapenos (1 oz.) (28 g)

600 cal · 38g protein · 70g carbs · 20.5g fat

Schlotzsky's: Mix & Match combo

Sandwich, Original, 1/2 Medium
Soup, Broccoli Cheese

570 cal · 29g protein · 47g carbs · 30g fat

Shake Shack: Chicken bites

Chicken Bites (6 piece)
Honey Mustard
BBQ Sauce

550 cal · 19g protein · 35g carbs · 38g fat

sweetgreen: Salad

Buffalo Chicken (541 g)

580 cal · 37g protein · 30g carbs · 35g fat

Teriyaki Madness: Regular teriyaki bowl

Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
Stir-Fried Veggies as base in place of Rice or Noodles (Reg Bowl - 12oz)

579 cal · 49g protein · 50g carbs · 23g fat

The Habit Burger Grill: Charburger meal

Lettuce Wrap Charburger
Tempura Green Beans
BBQ Sauce (1 OZ)

600 cal · 18g protein · 57g carbs · 32g fat

Tropical Smoothie Cafe: Wrap meal

Supergreen Caesar Chicken

600 cal · 37g protein · 42g carbs · 31g fat

Wayback Burgers: Cheesesteak, hot dog or cod meal

Hot Dog
Mustard
Fry - Reg

582 cal · 16g protein · 58g carbs · 32g fat

Which Wich: Sandwich meal

Regular Wicked®
Tomatoes - Regular
Yellow - Regular

600 cal · 37g protein · 62g carbs · 24g fat

Wingstop: Classic wings meal

2 × Lemon Pepper (1ea (34.91g))
4 × Original Hot (1ea (38.29g))

600 cal · 60g protein · 0g carbs · 36g fat

Pizza

Domino's: Chicken wings

Boneless Chicken (3 pieces)
Hot Buffalo Wings (4 pieces)
Ranch (1 cup)

590 cal · 24g protein · 28g carbs · 44g fat

Donatos Pizza: Pizza slices

2 × Pepperoni Pizza, 14" Famous Thin (1 slice)
Italian Side Salad w/ House Italian Dressing (1 serv)

600 cal · 21g protein · 28g carbs · 44g fat

Little Caesars: Caesar Wings

Buffalo
Crazy Sauce (1 sauce cup)

550 cal · 48g protein · 14g carbs · 35g fat

Papa Murphy's: Pizza slices

Pepperoni - Large Slice
Papa's Favorite - Medium Slice

600 cal · 19g protein · 58g carbs · 28g fat

Pizza Hut: Pizza slices

Pepperoni - Large Hand Tossed Slice
Pepperoni - Personal Pan Pizza® Slice
Breadsticks

590 cal · 23g protein · 70g carbs · 23.5g fat

Round Table Pizza: Personal pizza

Double Play Pepperoni (Personal) (6)
Creamy Ranch (2 oz)
Parmesan Vinaigrette (2 oz)

600 cal · 9g protein · 18g carbs · 55g fat

Sit-down restaurants

Applebee's: Pasta dinner

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon
Tomato Basil Soup

600 cal · 23g protein · 61g carbs · 30g fat

BJ's Restaurant & Brewhouse: Personal deep dish pizza

4 × Classic Cheese Pizza, Gluten Free Crust (per slice)
4 × Personal Topping with Mushrooms (per slice)
4 × Personal Topping with Jalapenos (per slice)

600 cal · 16g protein · 60g carbs · 28g fat

Buffalo Wild Wings: Chicken dippers

5 count Grilled Chicken Dippers
Ranch Dressing
Celery Sticks

595 cal · 63g protein · 5g carbs · 36g fat

Cheddar's Scratch Kitchen: Burger or sandwich meal

The Original Burger with Cheddar Cheese
Idaho Mashed Potatoes

600 cal · 41g protein · 24g carbs · 38g fat

Chili's: Entrée plate

Classic Sirloin 6 oz
Loaded Mashed Potatoes

600 cal · 44g protein · 34g carbs · 32g fat

Chuy's: Enchilada plate

Deluxe Chicken Enchiladas (1 entrée)
Deluxe Tomatillo (4 oz)

580 cal · 37g protein · 39g carbs · 30g fat

Denny's: Dinner entrée

Wild Alaska Salmon w/ dinner bread (add side choices) (9 oz)
Broccoli (4 oz)

575 cal · 40g protein · 33g carbs · 31g fat

Huddle House: Burger or sandwich meal

Philly Cheese Steak Sandwich with Cheddar
Mac & Cheese

600 cal · 38g protein · 50g carbs · 27g fat

IHOP: Dinner plate

Salmon
Hash Browns
House Salad

600 cal · 45g protein · 27g carbs · 35g fat

LongHorn Steakhouse: Steak dinner

Renegade Sirloin 6 oz.
Caesar Side Salad with Caesar Dressing

570 cal · 42g protein · 14g carbs · 34g fat

Olive Garden: Soup, salad & breadsticks

Pasta Fagioli Soup
Salad with Signature Italian Dressing
2 × Breadstick with garlic topping (1 ea.)

580 cal · 19g protein · 79g carbs · 20g fat

Outback Steakhouse: Steak dinner

Victoria's Filet Mignon 6 oz (1 Serving)
Broccoli Soup (Cup) (1 Serving)
Asparagus (1 Serving)

600 cal · 53g protein · 17g carbs · 33.5g fat

P.F. Chang's: Wok entrée with rice

Beef with Broccoli
White Rice (8oz)

550 cal · 24g protein · 88g carbs · 11g fat

Red Robin: Gourmet burger meal

Keep It Simple Beef
Steamed Broccoli

600 cal · 34g protein · 53g carbs · 29.5g fat

Texas Roadhouse: Chicken, ribs or seafood dinner

Grilled BBQ Chicken
Green Beans
Fresh-Baked Bread

600 cal · 57g protein · 60g carbs · 15g fat

TGI Fridays: Soup & salad combo

House Salad without Dressing with Breadstick
Soup - White Cheddar Broccoli

580 cal · 21g protein · 54g carbs · 33g fat

The Cheesecake Factory: Entrée dinner

Grilled Asparagus
Farm Fresh Eggs with Old Smokehouse® Bacon

600 cal · 30g protein · 12g carbs · 48g fat

Twin Peaks: Hot dish entrée

Chicken & Shrimp Combo - Blackened Shrimp
ADD ENTRÉE SIDE - FRENCH FRIES with Ketchup

600 cal · 18g protein · 55g carbs · 36g fat

Waffle House: Waffle breakfast

Classic Waffle
Bacon - 3 Slices

545 cal · 17g protein · 55g carbs · 30g fat

Coffee and bakery

Starbucks: Lunch sandwich

Jalapeño Chicken Pocket (84 g)
Butter Croissant (62 g)
Chocolate Cake Pop (38 g)

600 cal · 18g protein · 70g carbs · 29g fat

Convenience stores

Kwik Trip: Fried chicken meal

KT Kitchens Fried Chicken 2 Piece, Breast & Wing
KT Kitchens Fried Chicken Drumstick
Kwik Sides, Mashed Potatoes & Gravy

590 cal · 43g protein · 35g carbs · 31g fat

QuikTrip: Hot dogs & taquitos

2 × Spicy Chicken Taquito (113g)
Nacho Cheese Sauce (1 portion cup)

600 cal · 29g protein · 74g carbs · 19.5g fat

Sheetz: Sub, wrap or flatz meal

Primo Turkey Sub - Half
Fryz - Cup

570 cal · 25g protein · 67g carbs · 22g fat

Wawa: Hoagie or sandwich meal

Bacon, Egg & Cheese Sizzli Croissant
Hashbrown

570 cal · 19g protein · 41g carbs · 37g fat