Jimmy John's meals by calories

Complete orders, not single items. Source: Jimmy John's nutrition information, retrieved 2026-10-14.

Under 400 calories

Sandwich meal

Little John 1
Jumbo Kosher Dill Pickle
Turkey (EZ)

400 cal · 34g protein · 30g carbs · 16g fat

Little John sandwiches

Little John 6
Jumbo Kosher Dill Pickle

360 cal · 14g protein · 28g carbs · 20g fat

Under 500 calories

Sandwich meal

Turkey TOM®
Jumbo Kosher Dill Pickle

500 cal · 24g protein · 51g carbs · 19g fat

Little John sandwiches

Little John 4
Thinny Chips®

500 cal · 16g protein · 63g carbs · 21g fat

Under 600 calories

Sandwich meal

Turkey TOM®
Jumbo Kosher Dill Pickle
Horseradish Sauce (EZ)

590 cal · 24g protein · 54g carbs · 27g fat

Little John sandwiches

Little John 1
Regular Jimmy Chips®

600 cal · 18g protein · 58g carbs · 33g fat

Under 700 calories

Sandwich meal

Turkey TOM®
Jumbo Kosher Dill Pickle
Pita Chips

670 cal · 30g protein · 85g carbs · 20g fat

Sandwich and cookie

Little John 5
Chocolate Chip Cookie

700 cal · 21g protein · 82g carbs · 32g fat

Under 800 calories

Sandwich meal

Turkey TOM®
Regular Jimmy Chips®
Jumbo Kosher Dill Pickle

800 cal · 27g protein · 84g carbs · 37g fat

Sandwich and cookie

Bacon, Egg & Cheese Breakfast Sandwich
Oatmeal Raisin Cookie

800 cal · 26g protein · 92g carbs · 35g fat

Under 1000 calories

Sandwich and cookie

Vito®
Chocolate Chip Cookie
Jumbo Kosher Dill Pickle

1000 cal · 38g protein · 111g carbs · 45g fat

Little John sandwiches

2 × Little John 6
Regular Jimmy Chips®

980 cal · 29g protein · 83g carbs · 58g fat