Potbelly meals by calories

Complete orders, not single items. Source: Potbelly nutrition information, retrieved 2026-10-14.

Under 400 calories

Soup bowl395 cal · 24g protein · 35g carbs · 16g fat
Sandwich meal400 cal · 18g protein · 69g carbs · 8g fat

Under 500 calories

Soup bowl500 cal · 9g protein · 71g carbs · 20g fat
Sandwich meal500 cal · 54g protein · 51g carbs · 18g fat

Under 600 calories

Sandwich meal590 cal · 46g protein · 82g carbs · 14g fat
Salad600 cal · 38g protein · 20g carbs · 40g fat

Under 700 calories

Sandwich meal675 cal · 43g protein · 70g carbs · 28g fat
Salad700 cal · 32g protein · 99g carbs · 19g fat

Under 800 calories

Sandwich meal795 cal · 36g protein · 68g carbs · 44g fat
Sandwich meal740 cal · 46g protein · 92g carbs · 26g fat

Under 1000 calories

Sandwich meal990 cal · 38g protein · 87g carbs · 56g fat
Sandwich meal970 cal · 54g protein · 103g carbs · 42g fat