Pei Wei meals by calories
Complete orders, not single items. Source: Pei Wei nutrition information, retrieved 2026-10-15.
Under 400 calories
Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
Under 500 calories
Wok entrée plate
- Thai Dynamite Crispy Tofu
- Lettuce Cups
- 2 × Steamed Vegetable & Chicken Dumplings (1)
Wok entrée plate
- Thai Dynamite Crispy Tofu
- Dumpling Sauce (2 oz)
Under 600 calories
Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
- Sesame Ginger Vinaigrette (2 oz)
Wok entrée plate
- Firecracker Crispy Tofu
- Lettuce Cups
- 2 × Steamed Vegetable & Chicken Dumplings (1)
Under 700 calories
Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
- Sesame Ginger Vinaigrette (2 oz)
- Crab Wontons (1)
Wok entrée plate
- Mongolian Chicken
- Lettuce Cups
- 2 × Steamed Vegetable & Chicken Dumplings (1)
Under 800 calories
Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
- Sesame Ginger Vinaigrette (2 oz)
- Chicken Egg Rolls (1)
Wok entrée plate
- Orange Chicken
- Lettuce Cups
- Steamed Vegetable & Chicken Dumplings (1)
Under 1000 calories
Wok entrée plate
- Orange Chicken
- Lettuce Cups
- 2 × Crab Wontons (1)
Chicken lettuce wraps meal
- Signature Chicken Lettuce Wraps
- Edamame - Small