Einstein Bros. Bagels meals by calories
Complete orders, not single items. Source: Einstein Bros. Bagels nutrition information, retrieved 2026-10-14.
Under 400 calories
Lunch sandwich
- Avocado Veg Out on Sesame* (9.2 oz)
- Pickle Spear (1.0 oz)
Lunch sandwich
- Avocado Veg Out on Sesame* (9.2 oz)
- Pickle Spear (1.0 oz)
- Capers (0.1 oz)
- Leaf Lettuce (0.5 oz)
Under 500 calories
Lunch sandwich
- Chicken Salad on Plain Bagel * (9.7 oz)
- Pickle Spear (1.0 oz)
Lunch sandwich
- Nova Lox on Plain Bagel (8.7 oz)
- Pickle Spear (1.0 oz)
- Capers (0.1 oz)
Under 600 calories
Lunch sandwich
- Avocado Veg Out on Sesame (9.1 oz)
- Sea Salt Potato Chips (1.0 oz)
- 1 Egg White
Lunch sandwich
- Tasty Turkey on Asiago Bagel (11.6 oz)
- Pickle Spear (1.0 oz)
- 1 Cage Free Egg (1 Egg)
Under 700 calories
Lunch sandwich
- Tasty Turkey on Asiago Bagel (11.6 oz)
- Sea Salt Potato Chips (1.0 oz)
Lunch sandwich
- Chicken Salad on Plain Bagel * (9.7 oz)
- Twice Baked Hash Brown (3.0 oz)
- 1 Egg White
Under 800 calories
Lunch sandwich
- Turkey, Bacon & Avocado on Plain Bagel (11.0 oz)
- Sea Salt Potato Chips (1.0 oz)
Lunch sandwich
- Tasty Turkey on Asiago Bagel (11.6 oz)
- Twice Baked Hash Brown (3.0 oz)
- Brisket (2 oz)
Under 1000 calories
Lunch sandwich
- Avocado Veg Out on Sesame (9.1 oz)
- Sea Salt Potato Chips (1.0 oz)
- Muffin, Blueberry (4.2 oz)
Lunch sandwich
- Tasty Turkey on Asiago Bagel (11.6 oz)
- Pickle Spear (1.0 oz)
- Cookie, Heavenly Chocolate Chip (3.5 oz)