High-protein Einstein Bros. Bagels meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Einstein Bros. Bagels nutrition information, retrieved 2026-10-14.

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
Chicken Breast* (3 oz)
Turkey, Lunch (3.0 oz)

700 cal · 67g protein · 80g carbs · 19.5g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
2 Egg White
Chicken Breast* (3 oz)

680 cal · 64g protein · 72g carbs · 18.5g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
2 Egg White
Chicken Breast* (3 oz)

680 cal · 64g protein · 72g carbs · 18.5g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
Chicken Breast* (3 oz)
Ham, Lunch (3.0 oz)

700 cal · 64g protein · 75g carbs · 19.5g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
Lox, Cold Smoked Salmon (2.0 oz)
Chicken Breast* (3 oz)

710 cal · 64g protein · 71g carbs · 23g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
1 Egg White
Chicken Breast* (3 oz)

645 cal · 58g protein · 72g carbs · 18g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Chicken Breast* (3 oz)
Turkey, Lunch (3.0 oz)

700 cal · 67g protein · 80g carbs · 19.5g fat

Lunch sandwich

Tasty Turkey on Asiago Bagel (11.6 oz)
Pickle Spear (1.0 oz)
Ham, Breakfast (1.5 oz)
Chicken Breast* (3 oz)

655 cal · 58g protein · 73g carbs · 18g fat

All Einstein Bros. Bagels meals by calories · High-protein restaurant meals at every chain