Vegetarian restaurant meals under 700 calories

One complete order per chain, with every item marked vegetarian, from 350 to 700 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

A&W: Burger meal

Beyond Burger (250 g)
Slaw 4oz (113 g)
Ketchup 2oz (57 g)

680 cal · 23g protein · 73g carbs · 36g fat

Burger King: Burger meal

Impossible™ Whopper

670 cal · 32g protein · 64g carbs · 35g fat

Culver's: ButterBurger meal

Harvest Veggie Burger
Steamed Broccoli

650 cal · 22g protein · 81g carbs · 26g fat

Del Taco: Loaded nachos, fries or quesadilla

Cheddar Quesadilla (152g)
Mini Cinnamon Churros (2 Pc.) (51g)

680 cal · 23g protein · 60g carbs · 37g fat

El Pollo Loco: Burrito or quesadilla meal

Original BRC Burrito® (7.6 oz)
Salsa Roja (1.3 oz)

425 cal · 13g protein · 65g carbs · 11g fat

Sonic Drive-In: Sandwich meal

Grilled Cheese Sandwich
Soft Pretzel Twist

640 cal · 20g protein · 81g carbs · 27g fat

Subway: Sub meal

6" Veggie Delite ® (191 g)
American (23 g)
Peppercorn Ranch (14 g)
Chocolate Chip Cookie (45 g)

690 cal · 23g protein · 73g carbs · 35g fat

Taco Bell: Burrito meal

Cheesy Bean & Rice Burrito (V)
Cheesy Fiesta Potatoes (V)
3 × Fire Sauce Packet (V)

660 cal · 12g protein · 83g carbs · 30g fat

Taco Cabana: Burrito, quesadilla or nachos

Cheese Quesadilla Small (9.8 oz)
Queso Small (3 oz) (3.0 oz)

670 cal · 31g protein · 46g carbs · 42g fat

Taco John's: Burrito meal

4 Cheese Quesadilla, Cheese
2 × Nacho Cheese, 3 fl oz

640 cal · 24g protein · 49g carbs · 39g fat

Wienerschnitzel: Hot dog meal

2 × Chicago Veggie Dog

580 cal · 14g protein · 82g carbs · 18g fat

Fast casual

Baja Fresh: Taco plate

3 × Impossible Taco (118 g)
Black Beans w/ Cotija (155 g)
Cilantro Ranch (28 g)

700 cal · 24g protein · 96g carbs · 26g fat

Charleys Cheesesteaks: Cheesesteak meal

Veggie Delight - Regular
Mayo - Small

670 cal · 25g protein · 71g carbs · 34g fat

Chipotle: Burrito bowl

Sofritas (4 oz)
Cheese (1 oz)
Sour Cream (2 oz)
Queso Blanco (side) (4 oz)

610 cal · 26g protein · 19g carbs · 45g fat

Chopt: Sandwich

Caprese (Vegetarian) (1 sandwich)

665 cal · 27g protein · 56g carbs · 37g fat

Corner Bakery Cafe: Entree salad, pasta or soup bowl

Broccoli Cheddar Soup (bowl) - V
*Side Bread (add for total nutritionals) - V

580 cal · 19g protein · 50g carbs · 33g fat

Dave's Hot Chicken: Sliders and tenders

Single Not Chicken Slider (no sides), Mild-Reaper Spice (188g)
2 × Cheese Slice (30g)

660 cal · 14g protein · 42g carbs · 49g fat

Einstein Bros. Bagels: Lunch sandwich

Avocado Veg Out on Sesame (9.1 oz)
Twice Baked Hash Brown (3.0 oz)
1 Cage Free Egg (1 Egg)

660 cal · 27g protein · 78g carbs · 28g fat

Five Guys: Milkshake

Vanilla Shake Base (315g)
Oreo® Cookie Pieces (25g)

644 cal · 11g protein · 83g carbs · 30g fat

Freebirds World Burrito: Burrito salad

Mixed Green Base (8 oz)
Calabacitas Tempeh (10 oz)
Cheddar & Monterey Cheese Blend (4 oz)
Veggies (2 oz)
Ranch Dressing (1.5 fl oz)

517 cal · 17.8g protein · 19.3g carbs · 39.8g fat

Jamba: Smoothie

Orange Dream Machine® Smoothie, Medium
Belgian Style Waffle

680 cal · 10g protein · 128g carbs · 14g fat

Jimmy John's: Sandwich meal

Mediterranean Veggie Wrap – Unwich®
Regular Jimmy Chips®

650 cal · 14g protein · 53g carbs · 44g fat

Just Salad: Signature salad or bowl

Tokyo Supergreens, Tofu
Balsamic Vinaigrette (1 oz)
Broccoli Cheddar (S)

680 cal · 27g protein · 42g carbs · 49g fat

McAlister's Deli: Entrée salad

Garden Salad
Broccoli and Cheddar

600 cal · 30g protein · 40g carbs · 38g fat

Newk's Eatery: Entrée salad

Garden Salad
Tomato Basil Soup - Cup

670 cal · 15g protein · 50g carbs · 45g fat

Noodles & Company: Noodle bowl

Basil Pesto Cavatappi (Small)
Garden Salad

490 cal · 13g protein · 56g carbs · 26g fat

Panera Bread: Soup or mac & cheese bowl

Broccoli Cheddar - Bowl (1 1/2 Cups)
French Baguette - Side Portion (3 1/2 inch slice)

610 cal · 18g protein · 66g carbs · 31.5g fat

Portillo's: Chicago hot dog meal

2 × Plant-Based Garden Dog*

640 cal · 20g protein · 88g carbs · 24g fat

Potbelly: Sandwich meal

Grilled Cheese, Originals

640 cal · 33g protein · 61g carbs · 30g fat

Qdoba: Signature entrée

Fajita Vegan Bowl (482 g)
Hand Crafted Guacamole (2 oz.) (57 g)

610 cal · 18g protein · 84g carbs · 25g fat

Schlotzsky's: Sandwich meal

Sandwich, Fresh Veggie, Medium
Mac & Cheese, 6 oz Cup, Small

660 cal · 23g protein · 74g carbs · 30g fat

Shake Shack: Hot dog meal

Garden Dog*
Regular Fries

650 cal · 14g protein · 90g carbs · 25g fat

Teriyaki Madness: Regular teriyaki bowl

Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce)
White Rice (Reg Bowl or Side-8oz)
Stir-Fried Veggies added to bowl on top of base (Reg Bowl - 6oz)

667 cal · 32g protein · 109g carbs · 10g fat

The Habit Burger Grill: Charburger meal

Veggie Burger on Wheat BUN with Cheese
Cone

690 cal · 29g protein · 85g carbs · 29g fat

Tropical Smoothie Cafe: Wrap meal

Hummus Veggie

680 cal · 19g protein · 83g carbs · 31g fat

Wayback Burgers: Burger meal

Veggie Burger
2 × One Slice Yellow American Cheese
One Slice Cheddar Cheese

430 cal · 20g protein · 50g carbs · 19g fat

Which Wich: Sandwich meal

Regular Black Bean Patty
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Cheddar - Regular
Yellow - Regular

700 cal · 32g protein · 88g carbs · 25g fat

Pizza

Domino's: Pizza

2 × Pacific Veggie (L (1/8 pizza) 131 g)
Classic Garden Salad (1.5 cup)

690 cal · 27g protein · 78g carbs · 29.5g fat

Donatos Pizza: Pizza slices

3 × Serious Cheese Pizza, 14" Famous Thin (1 slice)
Italian Garlic Breadsticks (1 serv)

660 cal · 27g protein · 69g carbs · 28g fat

Papa Murphy's: Pizza slices

2 × Gourmet Vegetarian - Thin Large Slice
Classic Cheesy Bread (2 slices of 16)
Marinara Cup (1 of 8 servings)

680 cal · 24g protein · 75g carbs · 31.5g fat

Pizza Hut: Pizza slices

2 × Cheese - Large Hand Tossed Slice
Breadsticks

700 cal · 32g protein · 87g carbs · 24.5g fat

Round Table Pizza: Personal pizza

Cheese (Personal) (4)
Garlic Parmesan Twists® (1 Twist)
Chocolate Chip Cookie (1)

680 cal · 20g protein · 92g carbs · 27g fat

Sit-down restaurants

BJ's Restaurant & Brewhouse: Personal deep dish pizza

4 × Classic Cheese Pizza, Gluten Free Crust (per slice)

560 cal · 16g protein · 56g carbs · 28g fat

Chuy's: Taco plate

Guacamole Soft Tacos (1 entrée)
Guacamole (1 appetizer)

680 cal · 17g protein · 58g carbs · 46g fat

Olive Garden: Pasta entrée

Spaghetti with Marinara
2 × Breadstick with garlic topping (1 ea.)

650 cal · 19g protein · 113g carbs · 14g fat

P.F. Chang's: Wok entrée with rice

Buddha's Feast
Brown Rice (8oz)

650 cal · 18g protein · 88g carbs · 25g fat

Red Robin: Gourmet burger meal

Vegan Burger
Sweet Potato Fries
Provolone (Select Locations Only) (one slice)

700 cal · 17g protein · 94g carbs · 30g fat

The Cheesecake Factory: Entrée dinner

Giant Belgian Waffle

690 cal · 6g protein · 77g carbs · 41g fat

Twin Peaks: Burger meal

CHEESEBURGER no Cheese - Beyond Burger without Fries and Ketchup

690 cal · 27g protein · 50g carbs · 41g fat

Waffle House: Eggs breakfast plate

2 Egg Breakfast: 2 Eggs - Scrambled
Regular Hashbrowns
White Toast - 2 Slices

500 cal · 19g protein · 56g carbs · 23g fat

Coffee and bakery

Starbucks: Lunch sandwich

Tomato & Mozzarella on Focaccia (153 g)
Chocolate Croissant (80 g)

660 cal · 20g protein · 81g carbs · 30g fat

Convenience stores

QuikTrip: Sandwich or sub meal

Mac & Cheese (1 bowl (202g))
Vanilla Soft Serve Cup (1 cup (184g))

670 cal · 26g protein · 62g carbs · 36g fat

Sheetz: Burger or chicken sandwich meal

Grilled Cheese Sandwich
Mac & Cheese

680 cal · 20g protein · 73g carbs · 34g fat

Wawa: Hoagie or sandwich meal

Scrambled Egg Avocado Toast
Fries
Cheddar Cheese Sauce

695 cal · 16g protein · 75g carbs · 37g fat