Waffle House meals by calories

Complete orders, not single items. Source: Waffle House nutrition information, retrieved 2026-10-14.

Under 400 calories

Eggs breakfast plate

2 Egg Breakfast: 2 Eggs - Scrambled
Grits
White Toast - 2 Slices

400 cal · 19g protein · 43g carbs · 19g fat

Burger or melt plate

Grilled Cheese Sandwich
Regular Bert's Chili™ (4 oz)
Melted American Cheese

390 cal · 21g protein · 39g carbs · 20g fat

Under 500 calories

Eggs breakfast plate

2 Egg Breakfast: 2 Eggs - Scrambled
Regular Hashbrowns
White Toast - 2 Slices

500 cal · 19g protein · 56g carbs · 23g fat

Burger or melt plate

Grilled Chicken Sandwich Deluxe
Hashbrowns
Sautéed Onions

485 cal · 36g protein · 64g carbs · 10g fat

Under 600 calories

Waffle breakfast

Classic Waffle
Bacon - 3 Slices

545 cal · 17g protein · 55g carbs · 30g fat

Eggs breakfast plate

2 Egg Breakfast: 2 Eggs - Scrambled
Regular Hashbrowns
Raisin Toast - 2 Slices

590 cal · 21g protein · 73g carbs · 24g fat

Under 700 calories

Waffle breakfast

Classic Waffle
Sausage - 2 patties

670 cal · 18g protein · 56g carbs · 42g fat

Burger or melt plate

Texas Cheesesteak™ Melt
Regular Hashbrowns
Melted American Cheese

685 cal · 33g protein · 73g carbs · 30g fat

Under 800 calories

Burger or melt plate

Texas Angus Patty Melt
Regular Hashbrowns
Melted American Cheese

775 cal · 32g protein · 73g carbs · 40g fat

Waffle breakfast

Classic Waffle
Chocolate Chips
Sausage - 2 patties

765 cal · 19g protein · 70g carbs · 47g fat

Under 1000 calories

Waffle breakfast

Classic Waffle
Pecans
Sausage - 2 patties
2 Eggs - Scrambled

1000 cal · 32g protein · 61g carbs · 71g fat

Burger or melt plate

Texas Angus Patty Melt
Regular Hashbrowns
Small Slice Southern Pecan Pie

980 cal · 31g protein · 105g carbs · 48g fat