High-protein restaurant meals
One complete order per chain, with at least 30g of protein and no more than 800 calories, most protein per calorie first. Totals are added up from each chain's published nutrition information; tap a chain for more options.
Fast food
A&W: Chicken tenders meal
- 5 Pc. Hand-Breaded Chicken Tenders (260 g)
- Ketchup 2oz (57 g)
Arby's: Chicken tenders meal
- Chicken Tenders (5) (215 g)
- Arby’s Sauce® (14 g)
Bojangles: Chicken Supremes meal
- Roasted Chicken Bites™ (6.7 oz)
- Green Beans (Ind.)
Burger King: Chicken or fish sandwich meal
- Classic Original Chicken Wrap
- Flame-Grilled Chicken Sandwich
- Marinara Dipping Sauce
Captain D's: Grilled fish meal
- Grilled White Fish & Shrimp
- Green Beans
- Broccoli
Carl's Jr.: Chicken tenders meal
- Hand-Breaded Chicken Tenders™ (5 pieces) (213 g)
- Spicy Buffalo Dipping Sauce (21 g)
Chick-fil-A: Nuggets meal
- Chick-fil-A® Nuggets (113g)
- Chicken Noodle Soup (252g)
Church's Texas Chicken: Bone-in chicken meal
- Breast - Original (1)
- LEG - Original (1)
Dairy Queen: Burger combo
- Original Cheeseburger - Double
- Side Salad
- Swiss Cheese
Del Taco: Tacos
- The Del Taco (Crunchy) (121g)
- 2 × Carne Asada Steak Street Taco (92g)
- Grilled Chicken Street Taco (90g)
- Mild Hot Sauce Packet (6g)
El Pollo Loco: Pollo bowl
- Double Chicken Avocado Salad (7g Net Carbs)* (13.3 oz)
- Salsa Fresca (1.3 oz)
Golden Chick: Bone-in chicken meal
- 3 × Breast - Roasted (1pc)
Huey Magoo's: Chicken tenders meal
- 3 × Plain (1 each)
- Side Salad w/ no dressing (Small)
In-N-Out Burger: Protein Style burger
- Double-Double® w/Onion - ProteinStyle® (Bun replaced with Lettuce) (289 g)
Jack in the Box: Chicken strips or nuggets meal
- Crispy Chicken Strips (4 pc.) (195 g)
- Taco, Regular (1 Taco) (81 g)
- Hot Taco Sauce(1 packet) (7 g)
- 2 × Kikkoman® Soy Sauce (1 packet) (7 g)
KFC: Bone-in chicken meal
- Original Recipe® Chicken Breast
- Original Recipe® Chicken Drumstick
- Kentucky Grilled Chicken® Breast
- Caesar Side Salad
Krystal: Krystals slider meal
- 3 × Krystal
- 2 × Cheese Krystal
Lee's Famous Recipe Chicken: Bone-in chicken dinner
- Famous Recipe Chicken Leg (1 leg)
- Famous Recipe Chicken Whole Wing (1 wing)
- Oven Roast Chicken Breast (1 breast)
- Oven Roast Chicken Leg (1 leg)
- Green Beans (Regular)
Long John Silver's: Burger or hot dog meal
- Hamburger (1 burger)
- Green Beans (Individual**)
- Burger Patty, 1 Each (1 patty)
McDonald's: Chicken McNuggets meal
- Mccrispy Strips (4 Piece)
- Apple Slices
Panda Express: Plate
- Super Greens (10 oz)
- 2 × Grilled Teriyaki Chicken (6.1 oz)
- Fortune Cookies
Popeyes: Tenders combo
- Tenders - Blackened (5 Pieces)
- Cocktail Sauce (1)
Raising Cane's: Chicken fingers
- 6 × Chicken Finger (1.9 oz (55 g))
- Louisiana Hot Sauce Packet (1 Packet (7 g))
Slim Chickens: Wing meal
- Buffalo Wing (1 Each)
- 6 × Hot Wing (1 Each)
Sonic Drive-In: Sandwich meal
- Crispy Chicken Sandwich
- ∆ Ched 'R' Bites® Small
Subway: Sub meal
- 6" B.M.T.® (240 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- American (23 g)
- Cucumbers (3 slices) (14 g)
- Green Peppers (3 strips) (7 g)
- Banana Peppers (3 rings) (4 g)
- Pickles, Crinkle (3 chips) (12 g)
- Buffalo Sauce ** (14 g)
- Chicken Noodle** (227 g (8 oz. bowl))
Taco Bell: Bowl or nachos
- Crispy Chicken Strips - 4 piece
- Crispy Chicken Strips - 2 piece
- 2 × Fire Sauce Packet (V)
Taco Cabana: Tacos
- 3 × Chicken Fajita Taco (3.3 oz)
- Black Beans Small (4 oz) (4.6 oz)
- Salsa Roja (1 foz) (0.9 oz)
Taco John's: Tacos
- Crispy Taco, Beef
- Softshell Taco, Beef
- Crispy Taco, Chicken
- Black Beans
- Taco Sauce, 1 fl oz
Fast casual
Baja Fresh: Salad
- Baja Ensalada (306 g)
- Chicken (99 g)
- Pico de Gallo (28 g)
- Black Beans w/ Cotija (155 g)
Charleys Cheesesteaks: Cheesesteak meal
- Chicken Philly - Regular
Chipotle: Burrito bowl
- Chicken (4 oz)
- Steak (4 oz)
- Black Beans (4 oz)
- Romaine Lettuce (tacos) (1 oz)
Chopt: Signature salad
- KALE CAESAR with grilled chicken (1 salad)
Corner Bakery Cafe: Entree salad, pasta or soup bowl
- Turkey Cobb Salad (entree) - GC
- *Sub Shrimp on salad (entree size)
Dave's Hot Chicken: Chicken bites
- Dave's Bites 10 pc, Not Hot & Lite Mild Spice (299g)
- Ketchup Packet (9g)
Einstein Bros. Bagels: Lunch sandwich
- Tasty Turkey on Asiago Bagel (11.6 oz)
- Pickle Spear (1.0 oz)
- Chicken Breast* (3 oz)
- Turkey, Lunch (3.0 oz)
Five Guys: Burger meal
- Hamburger Patty (65g)
- Hamburger Bun (77g)
- Cheese (1 slice) (Supplier S) (19g)
- Lettuce (30g)
- Onions / Grilled Onions (26g)
- Bacon (2 pieces) (Supplier D) (14g)
- Bacon (2 pieces) (Supplier S) (14g)
- Mustard (5g)
Freebirds World Burrito: Burrito salad
- Mixed Green Base (8 oz)
- White Meat Chicken (10 oz)
- Monterey Jack Cheese (4 oz)
- Diced Tomatoes (1 fl oz)
Jamba: Smoothie
- PB + Banana Protein (Whey) Smoothie, Medium
- Whey Protein Boost
- Soy Protein Boost
Jimmy John's: Little John sandwiches
- 2 × Little John 5
- Jumbo Kosher Dill Pickle
Just Salad: Signature salad or bowl
- Thai Chicken Crunch
- Vegan Protein Powder
Noodles & Company: Noodle bowl
- Chicken Noodle Soup (Regular)
- Grilled Chicken
- Sautéed Shrimp
Panera Bread: Sandwich meal
- Green Goddess Chicken Wrap (1 Wrap)
- Side - Pickle Spear (1 Spear)
- Homestyle Chicken Noodle Soup - Cup (1 cup)
Pei Wei: Asian chopped salad
- Asian Chopped Chicken Salad (w/o dressing)
- Edamame - Small
Playa Bowls: Signature fruit bowl
- Pura Vida (494 g)
- Playa Power Chocolate Whey Protein (17 g)
- Playa Power Vanilla Vegan Protein (14 g)
- Playa Power Vanilla Whey Protein (17 g)
Portillo's: Entrée salad
- Classic Caesar Salad with Grilled Chicken, without dressing
Potbelly: Sandwich meal
- Grilled Chicken & Cheddar Wrap
- Potbelly Whole Pickle
Qdoba: Signature entrée
- Chicken Protein Bowl (546 g)
- Pico de Gallo (1 oz.) (28 g)
Schlotzsky's: Entrée salad
- Salad, Greek Salad with Chicken, No Dressing
- Soup, Chicken Noodle
Shake Shack: Burger meal
- Single ShackBurger®
- Sausage Patty*
- Egg White*
Teriyaki Madness: Regular teriyaki bowl
- Chicken Breast Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)
The Habit Burger Grill: Entrée salad
- Grilled Chicken Caesar
- AHI Tuna
Tropical Smoothie Cafe: Flatbread, quesadilla or sandwich meal
- Turkey Bacon Ranch
Wayback Burgers: Burger meal
- Classic Burger
- Extra Chicken Patty
Which Wich: Bowlwich or wrap
- Bowlwich®
- Regular Wicked®
- Tomatoes - Regular
- Lettuce - Large
- Provolone - Regular
- Tomatoes - Large
- Avocado - Regular
- Spinach - Regular
- Mushrooms - Regular
- Mushrooms - Super
- Yellow - Large
Wingstop: Classic wings meal
- Lemon Pepper (1ea (34.91g))
- 7 × Original Hot (1ea (38.29g))
Pizza
Domino's: Oven-baked sandwich
- 2 × Chicken Parm (1/2 Sandwich)
Donatos Pizza: Personal create-your-own pizza
- 7" Famous Thin (1 base)
- Heritage Pepperoni, 7" Pizza (1 topping)
- Fresh Mushrooms, 10" Pizza (1 topping)
- Fresh Mushrooms, 7" Pizza (1 topping)
- Shaved Ham, 10" Pizza (1 topping)
Little Caesars: Caesar Wings
- Oven Roasted
- Crazy Sauce (1 sauce cup)
Round Table Pizza: Wings
- BBQ (1 Wing)
- 6 × Hot Buffalo (1 Wing)
Sit-down restaurants
Applebee's: Grill entrée with sides
- Classic Bone-In Wings (no flavor or dipping sauce)
BJ's Restaurant & Brewhouse: Entree plate
- Enlightened Cherry Chipotle Glazed Salmon
- Roasted Asparagus
Buffalo Wild Wings: Chicken dippers
- 5 count Grilled Chicken Dippers
- Carrots
Cheddar's Scratch Kitchen: Entrée plate
- Lemon Pepper Chicken
- Fresh Steamed Broccoli
Chili's: Fajitas
- Grilled Chicken
- Grilled Chicken (1 portion)
- Seared Shrimp (1 portion)
Chuy's: Relleno & enchilada combo
- 2 × Roasted Chicken Enchilada (1 each)
Denny's: Dinner entrée
- Sirloin Steak w/ dinner bread (add side choices) (10 oz)
- Broccoli (4 oz)
LongHorn Steakhouse: Steak dinner
- Flo's Filet 6 oz.
- Seasoned Steakhouse Wings
Outback Steakhouse: Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
P.F. Chang's: Entrée salad
- House Salad For One
- Chicken
- Edamame
Red Robin: Entrée platter
- Ensenada Chicken™ Platter
- House-Made Salsa
TGI Fridays: Wings
- Wings Regular - Traditional 12 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
Twin Peaks: Hot dish entrée
- Chicken & Shrimp Combo - Blackened Chicken
- CHIPOTLE QUESO & CHIPS - add Brisket Chili
Waffle House: Burger or melt plate
- Grilled Chicken Sandwich Deluxe
- Regular Bert's Chili™ (4 oz)
Coffee and bakery
Starbucks: Lunch sandwich
- Chicken Bacon Protein Pocket (124 g)
- Country Archer™ – Hickory Smoke Turkey Jerky (28 g)
Convenience stores
Kwik Trip: Fried chicken meal
- 2 × KT Kitchens Fried Chicken 2 Piece, Breast & Wing
QuikTrip: Sandwich or sub meal
- Turkey Grab & Go White Half (1 sub (154g))
- Buffalo Chicken Bites with Cheese (87g)
Sheetz: Sub, wrap or flatz meal
- Primo Turkey Sub - Half
- Chicken Shnuggetz - 4 Piece
Wawa: Hoagie or sandwich meal
- Marinara Cheesesteak Hoagie, Shorti
- Scrambled Eggs