Krystal meals by calories

Complete orders, not single items. Source: Krystal nutrition information, retrieved 2026-10-14.

Under 400 calories

Krystals slider meal

Krystal
Chili Cheese Pup

400 cal · 18g protein · 33g carbs · 22g fat

Krystals slider meal

Cheese Krystal
Bacon Cheese Krystal

380 cal · 19g protein · 29g carbs · 21g fat

Under 500 calories

Krystals slider meal

Krystal
2 × Cheese Krystal

490 cal · 23g protein · 42g carbs · 25g fat

Shrimp meal

Shrimp Po' Boy - A La Carte
Tots (Small)

500 cal · 10g protein · 47g carbs · 30g fat

Under 600 calories

Krystals slider meal

2 × Krystal
Fries (Medium)

600 cal · 17g protein · 57g carbs · 33g fat

Krystals slider meal

2 × Cheese Krystal
Tots (Small)

600 cal · 18g protein · 48g carbs · 37g fat

Under 700 calories

Krystals slider meal

3 × Krystal
Fries (Small)

670 cal · 23g protein · 63g carbs · 35g fat

Krystals slider meal

2 × Cheese Krystal
Fries (Medium)

640 cal · 19g protein · 57g carbs · 37g fat

Under 800 calories

Krystals slider meal

Krystal
2 × Cheese Krystal
Fries (Medium)

790 cal · 26g protein · 71g carbs · 44g fat

Krystals slider meal

2 × Krystal
Chili Cheese Pup
Fries (Small)

770 cal · 27g protein · 68g carbs · 43g fat

Under 1000 calories

Krystals slider meal

5 × Krystal
Fries (Small)

970 cal · 37g protein · 91g carbs · 49g fat

Krystals slider meal

Krystal
3 × Cheese Krystal
Fries (Medium)

960 cal · 34g protein · 85g carbs · 53g fat