Popeyes meals by calories

Complete orders, not single items. Source: Popeyes nutrition information, retrieved 2026-10-14.

Under 400 calories

Tenders combo

Tenders - Blackened (3 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Blackened Ranch (1)

390 cal · 31g protein · 17g carbs · 23g fat

Tenders combo

Butterfly Shrimp (8 Pieces)
Cocktail Sauce (1)

395 cal · 15g protein · 39g carbs · 21g fat

Under 500 calories

Tenders combo

Tenders - Blackened (5 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Blackened Ranch (1)

500 cal · 50g protein · 19g carbs · 26g fat

Tenders combo

Tenders - Blackened (3 Pieces)
Cajun Fries (Reg)
Boldbq™ (1)

500 cal · 31g protein · 47g carbs · 21g fat

Under 600 calories

Tenders combo

Tenders - Blackened (3 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Biscuit (1)
Mardi Gras Mustard™ (1)

600 cal · 35g protein · 43g carbs · 34g fat

Chicken sandwich combo

Classic Tender Blackened Ranch Wrap (1)
Coleslaw (Reg)

590 cal · 20g protein · 44g carbs · 37g fat

Under 700 calories

Tenders combo

Tenders - Classic or Spicy (3 Pieces)
Biscuit (1)
Sweet Heat® (1)

690 cal · 38g protein · 68g carbs · 33g fat

Chicken sandwich combo

Classic Tender Blackened Ranch Wrap (1)
Cajun Fries (Reg)

700 cal · 22g protein · 63g carbs · 40g fat

Under 800 calories

Tenders combo

Tenders - Classic or Spicy (3 Pieces)
Mashed Potatoes with Cajun Gravy (Reg)
Biscuit (1)
Sweet Heat® (1)

800 cal · 41g protein · 81g carbs · 39g fat

Chicken sandwich combo

Classic Tender Wrap (1)
Cajun Fries (Reg)
Bayou Buffalo™ (1)

800 cal · 22g protein · 64g carbs · 52g fat

Under 1000 calories

Chicken sandwich combo

Chicken Sandwich-classic (1)
Cajun Fries (Reg)

970 cal · 31g protein · 81g carbs · 57g fat

Tenders combo

Tenders - Classic or Spicy (3 Pieces)
Homestyle MAC & Cheese (Reg)
Biscuit (1)
Mardi Gras Mustard™ (1)

990 cal · 50g protein · 69g carbs · 61g fat