Fast food breakfast under 600 calories

One complete order per chain, from 300 to 600 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

Arby's: Breakfast sandwich

Sausage, Egg & Cheese Croissant (172 g)
2 × Ketchup (9 g)

600 cal · 19g protein · 36g carbs · 43g fat

Bojangles: Breakfast biscuit

Bacon, Egg & Cheese Biscuit (1)
Grits (Ind.)

600 cal · 30g protein · 61g carbs · 27g fat

Burger King: Pancake or French toast breakfast

5 Pc. French Toast Sticks

500 cal · 6g protein · 71g carbs · 21g fat

Carl's Jr.: Breakfast sandwich or burrito meal

Bacon, Egg & Cheese Biscuit (155 g)

510 cal · 17g protein · 43g carbs · 29g fat

Chick-fil-A: Breakfast meal

Chick-fil-A Chick-n-Minis® (127g)
Fruit Cup (125g)
Chick-fil-A® Sauce (28g)

570 cal · 21g protein · 63g carbs · 26g fat

Church's Texas Chicken: Breakfast biscuit

Chicken Biscuit (1)
Hash Rounds (1)

590 cal · 19g protein · 54g carbs · 33g fat

Del Taco: Breakfast burrito

Breakfast Roller (Bacon, Egg & Cheese) (123g)
Hashbrown Sticks (5 Pc.) (71g)

520 cal · 16g protein · 42g carbs · 31g fat

Jack in the Box: Breakfast sandwich combo

Breakfast Jack® (125 g)
Hash Browns (64 g)

470 cal · 18g protein · 47g carbs · 24g fat

Krystal: Breakfast biscuit

Chik Biscuit

530 cal · 16g protein · 45g carbs · 32g fat

Lee's Famous Recipe Chicken: Breakfast biscuit

Sausage Biscuit (1 biscuit)
Hash Browns (1 hash brown)

570 cal · 16g protein · 37g carbs · 41g fat

McDonald's: Breakfast sandwich meal

Bacon, Egg & Cheese Biscuit
Hash Browns

600 cal · 19g protein · 57g carbs · 34g fat

Popeyes: Breakfast biscuit

Chicken Biscuit (1)

490 cal · 17g protein · 47g carbs · 26g fat

Sonic Drive-In: Breakfast sandwich or burrito

SuperSONIC® BREAKFAST BURRITO
Salsa DE Sonic®

595 cal · 24g protein · 50g carbs · 33g fat

Subway: Breakfast sandwich

6" Bacon, Egg & Cheese (193 g)
Tomatoes (3 wheels) (35 g)

555 cal · 26g protein · 44g carbs · 30g fat

Taco Bell: Breakfast burrito or crunchwrap

Cheesy Toasted Breakfast Burrito
Hash Brown

510 cal · 14g protein · 52g carbs · 27g fat

Taco Cabana: Breakfast tacos

Bacon & Egg (3.3 oz)
Bean & Cheese (refried beans) (4.4 oz)
Salsa Roja (1 foz) (0.9 oz)

545 cal · 20g protein · 52g carbs · 27g fat

Taco John's: Breakfast burrito

Spicy Chorizo Breakfast Burrito
Nacho Cheese, 3 fl oz
Taco Sauce, 1 fl oz

600 cal · 22g protein · 52g carbs · 35g fat

Wendy's: Breakfast sandwich combo

Sausage, Egg & Cheese Biscuit

590 cal · 21g protein · 35g carbs · 41g fat

Wienerschnitzel: Breakfast plate or sandwich

Burrito with Egg, Sausage & Cheese

540 cal · 22g protein · 41g carbs · 31g fat

Fast casual

Baja Fresh: Breakfast burrito or tacos

Breakfast Taco - Flour Tortilla (108 g)
2 × Bacon (17 g)

440 cal · 22g protein · 24g carbs · 28g fat

Charleys Cheesesteaks: Breakfast sandwich

Bacon, Egg and Cheese Sandwich

490 cal · 25g protein · 36g carbs · 26g fat

Corner Bakery Cafe: Breakfast scrambler or pancake plate

American Scrambler w/ Bacon
Harvest Toast - V

590 cal · 35g protein · 33g carbs · 35g fat

Einstein Bros. Bagels: Bagel and shmear

Everything (1 Bagel)
Plain (1.2 oz)
Garden Veggie Reduced Fat (1.2 oz)

500 cal · 15g protein · 64g carbs · 22g fat

Jamba: Smoothie bowl

Acai Primo, Regular
Banana, Fresh, Topping

560 cal · 8g protein · 117g carbs · 9g fat

Jimmy John's: Breakfast sandwich

Bacon, Egg & Cheese Breakfast Sandwich
Bacon - Breakfast Sandwich Portion (XTRA)

580 cal · 32g protein · 35g carbs · 34g fat

Panera Bread: Breakfast sandwich or bagel

Cinnamon Crunch Bagel (1 Bagel)
Honey Walnut Cream Cheese Spread - 1.5 oz (1 Container)

560 cal · 17g protein · 87g carbs · 17g fat

Playa Bowls: Signature fruit bowl

Pura Vida (494 g)

580 cal · 8g protein · 99g carbs · 17g fat

Potbelly: Breakfast sandwich

Ham, Mushroom, Egg & Swiss Wrap

570 cal · 51g protein · 36g carbs · 30g fat

Shake Shack: Breakfast sandwich

Bacon Egg and Cheese Sandwich*
Hashbrowns*

480 cal · 23g protein · 32g carbs · 28g fat

Tropical Smoothie Cafe: Breakfast wrap or flatbread

Peanut Butter Banana Crunch Flatbread

580 cal · 16g protein · 79g carbs · 23g fat

Which Wich: Breakfast sandwich

Regular Bacon & EGG
Tomatoes - Regular
Lettuce - Large
Tomatoes - Large

550 cal · 32g protein · 64g carbs · 22g fat

Pizza

Domino's: Breakfast pizza

2 × HAM & Bacon Breakfast Pizza (1/8 of Pizza)

500 cal · 24g protein · 44g carbs · 24g fat

Sit-down restaurants

Denny's: Slam breakfast

Fit Slam® (15 oz)
Seasonal Fruit (6 oz)
Maple-Flavored Syrup, Sugar-Free (2 oz)

565 cal · 28g protein · 90g carbs · 12g fat

First Watch: Savory breakfast entrée

Avocado Toast

580 cal · 24g protein · 38g carbs · 39g fat

Huddle House: Breakfast platter

2 Eggs And Bacon
Grits
Texas Toast

580 cal · 29g protein · 54g carbs · 26.5g fat

IHOP: Omelette or eggs breakfast

Build Your Own Omelette
Hash Browns

600 cal · 29g protein · 27g carbs · 41g fat

Outback Steakhouse: Breakfast plate

Egg, Bacon & Cheese Omelet (Mixed Cheese) (1 Serving)
Side Item--Fresh Fruit (1 Serving)

590 cal · 28g protein · 45g carbs · 34g fat

Snooze, an A.M. Eatery: Egg plate or omelet

Protein & Veggie Egg White Scramble
Side Fruit

470 cal · 40g protein · 33g carbs · 20.5g fat

The Cheesecake Factory: Brunch plate

Farm Fresh Eggs
Wheat Toast

550 cal · 23g protein · 50g carbs · 29g fat

Waffle House: Waffle breakfast

Classic Waffle
Bacon - 3 Slices

545 cal · 17g protein · 55g carbs · 30g fat

Coffee and bakery

Biggby Coffee: Breakfast Bragel sandwich

Bacon, Egg & Cheese Bragel®

570 cal · 25g protein · 61g carbs · 25g fat

Dunkin': Breakfast sandwich order

2 × Bacon, Egg and Cheese Wake-Up Wrap (1 Wrap)
Hash Browns (6 Pieces)

550 cal · 21g protein · 43g carbs · 32g fat

Dutch Bros: Breakfast sandwich

Sausage, Egg and Cheese Sandwich
Cheesy Hash Brown Duo

450 cal · 19g protein · 29g carbs · 30g fat

Scooter's Coffee: Breakfast sandwich

Maple Waffle Sandwich

560 cal · 18g protein · 35g carbs · 39g fat

Starbucks: Egg bites

Bacon & Gruyère Egg Bites (130 g)
Chocolate Croissant (80 g)

600 cal · 24g protein · 43g carbs · 38g fat

Convenience stores

Kwik Trip: Breakfast roller

2 × Bacon, Egg, & Cheese Breakfast Rollers
Hash Brown Stick

480 cal · 15g protein · 55g carbs · 21.5g fat

QuikTrip: Breakfast burrito or sandwich

Sausage, Egg & Cheese Grab and Go (1 burrito (213g))

560 cal · 20g protein · 57g carbs · 27g fat

Sheetz: Breakfast sandwich or burrito

Breakfast Burrito Grande
Mini Hashbrowns

330 cal · 12g protein · 19g carbs · 23g fat

Wawa: Breakfast sandwich

Bacon, Egg & Cheese Sizzli Croissant
Hashbrown

570 cal · 19g protein · 41g carbs · 37g fat