Chick-fil-A meals by calories

Complete orders, not single items. Source: Chick-fil-A nutrition information, retrieved 2026-10-14.

Under 400 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A® Sauce (28g)

390 cal · 27g protein · 17g carbs · 24g fat

Nuggets meal

Grilled Nuggets (95g)
Fruit Cup (125g)
2 × Garden Herb Ranch Sauce (21g)

400 cal · 26g protein · 19g carbs · 25g fat

Under 500 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A® Sauce (28g)
Polynesian Sauce (28g)

500 cal · 27g protein · 31g carbs · 30g fat

Chicken sandwich meal

Chick-fil-A® Chicken Sandwich (183g)
Buddy Fruits® Apple Sauce (90g)
Zesty Buffalo Sauce (21g)

490 cal · 29g protein · 54g carbs · 18.5g fat

Under 600 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Fruit Cup (125g)
2 × Chick-fil-A® Sauce (28g)

600 cal · 28g protein · 39g carbs · 37g fat

Chicken sandwich meal

Chick-fil-A® Chicken Sandwich (183g)
Buddy Fruits® Apple Sauce (90g)
Polynesian Sauce (28g)

575 cal · 29g protein · 67g carbs · 22g fat

Under 700 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)

670 cal · 32g protein · 56g carbs · 35g fat

Chicken sandwich meal

Chick-fil-A® Deluxe Sandwich (247g)
Fruit Cup (125g)
Chick-fil-A® Sauce (28g)

700 cal · 33g protein · 65g carbs · 34g fat

Under 800 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)
Polynesian Sauce (28g)

780 cal · 32g protein · 70g carbs · 41g fat

Entrée salad

Market Salad (326g)
Zesty Apple Cider Vinaigrette Dressing (56g)

780 cal · 28g protein · 58g carbs · 50g fat

Under 1000 calories

Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)
2 × Chick-fil-A® Sauce (28g)

950 cal · 32g protein · 68g carbs · 61g fat

Chicken sandwich meal

Chick-fil-A® Chicken Sandwich (183g)
Chick-fil-A Waffle Potato Fries® (125g)
Chick-fil-A® Sauce (28g)

980 cal · 34g protein · 92g carbs · 53g fat