Panda Express meals by calories

Complete orders, not single items. Source: Panda Express nutrition information, retrieved 2026-10-15.

Under 400 calories

Bowl

Super Greens (10 oz)
Black Pepper Chicken (6.3 oz)
Fortune Cookies

400 cal · 23g protein · 31g carbs · 21g fat

Bowl

Super Greens (10 oz)
Broccoli Beef (6.3 oz)
Chili Sauce
Fortune Cookies

400 cal · 25g protein · 38g carbs · 16g fat

Under 500 calories

Bowl

Super Greens (10 oz)
Grilled Teriyaki Chicken (6.1 oz)
Fortune Cookies

480 cal · 46g protein · 35g carbs · 18g fat

Bigger plate

Super Greens (10 oz)
Black Pepper Chicken (6.3 oz)
2 × Super Greens (Entree) (3.5 oz)
Chili Sauce
Fortune Cookies

500 cal · 29g protein · 43g carbs · 25g fat

Under 600 calories

Bowl

Chow Mein (12 oz)
Super Greens (Entree) (3.5 oz)
Fortune Cookies

585 cal · 17g protein · 99g carbs · 14g fat

Plate

Super Greens (10 oz)
Broccoli Beef (6.3 oz)
String Bean Chicken Breast (5.6 oz)
Fortune Cookies

600 cal · 40g protein · 51g carbs · 26g fat

Under 700 calories

Plate

Chow Mein (12 oz)
2 × Super Greens (Entree) (3.5 oz)
Sweet & Sour Sauce (1.8 oz)
Fortune Cookies

700 cal · 20g protein · 125g carbs · 16g fat

Bowl

Super Greens (10 oz)
Beijing Beef® (5.6 oz)
Fortune Cookies

680 cal · 22g protein · 68g carbs · 36g fat

Under 800 calories

Bowl

White Steamed Rice (12 oz)
Broccoli Beef (6.3 oz)
Fortune Cookies

780 cal · 28g protein · 148g carbs · 7g fat

Plate

Chow Mein (12 oz)
String Bean Chicken Breast (5.6 oz)
Super Greens (Entree) (3.5 oz)
Fortune Cookies

795 cal · 32g protein · 114g carbs · 24g fat

Under 1000 calories

Bowl

Fried Rice (12 oz)
Sweetfire Chicken Breast® (5.8 oz)
Fortune Cookies

990 cal · 30g protein · 154g carbs · 28g fat

Plate

Chow Mein (12 oz)
Broccoli Beef (6.3 oz)
Kung PAO Chicken (6.7 oz)
Fortune Cookies

1000 cal · 51g protein · 124g carbs · 33g fat