Restaurant meals under 500 calories
One complete order per chain, between 450 and 500 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.
Fast food
A&W: Chicken tenders meal
- Grilled Tenders - 3 Tenders (218 g)
- Onion Rings - Regular 8 Pc. (149 g)
- Marinara 2oz (57 g)
Arby's: Sandwich meal
- Classic Beef ‘n Cheddar (195 g)
- 2 × Arby’s Sauce® (14 g)
Bojangles: Bone-in chicken dinner
- 2 × Thigh (1 pc)
- Green Beans (Ind.)
Burger King: Chicken Fries or nuggets meal
- 8 Pc. Chicken Fries
- Value Onion Rings
- Hidden Valley™ Ranch Dipping Sauce
Captain D's: Grilled fish meal
- Grilled White Fish & Shrimp
- Hushpuppies
- Coleslaw
Carl's Jr.: Chicken tenders meal
- Hand-Breaded Chicken Tenders™ (3 pieces) (128 g)
- 2 × Buttermilk Ranch Dipping Sauce (25 g)
Chick-fil-A: Nuggets meal
- Chick-fil-A® Nuggets (113g)
- Chick-fil-A® Sauce (28g)
- Polynesian Sauce (28g)
Church's Texas Chicken: Tender meal
- 3 × Tender - Original (1)
- Fries REG
- Ketchup (1)
Culver's: Chicken or specialty sandwich meal
- Grilled Cheese
- Tomato Florentine Soup, Medium
Dairy Queen: Blizzard treat
- OREO® Cookie Blizzard - Mini
- Butterfinger® Pieces - Medium/Large Blizzard
Del Taco: Tacos
- Carne Asada Steak Street Taco (92g)
- Snack Taco (Crunchy) (53g)
- Hashbrown Sticks (5 Pc.) (71g)
- 3 × Ketchup Packet (8g)
El Pollo Loco: Fire-grilled chicken meal
- Chicken Breast (4.3 oz)
- Chicken Wing (1.3 oz)
- Broccoli (3.0 oz)
- Flour Tortillas (2) (2.2 oz)
- Salsa Fresca (1.3 oz)
Golden Chick: Bone-in chicken meal
- Legs - Fried (1pc)
- Thighs - Fried (1pc)
Huey Magoo's: Chicken tenders meal
- 3 × Plain (1 each)
- Coleslaw (Personal)
- Buffalo (2 oz)
In-N-Out Burger: Protein Style burger
- Double-Double® w/Onion - ProteinStyle® (Bun replaced with Lettuce) (289 g)
Jack in the Box: Burger combo
- Cheeseburger (116 g)
- Taco, Regular (1 Taco) (81 g)
- Ketchup (1 packet) (9 g)
Lee's Famous Recipe Chicken: Bone-in chicken dinner
- 2 × Famous Recipe Chicken Leg (1 leg)
- Cole Slaw with Lee's Fresh-Made Dressing (Regular)
Long John Silver's: Burger or hot dog meal
- Hot Dog (1 hot dog)
- Hushpuppies-Includes (2 pups)
Panda Express: Bowl
- Super Greens (10 oz)
- Grilled Teriyaki Chicken (6.1 oz)
- Fortune Cookies
Popeyes: Tenders combo
- Tenders - Blackened (5 Pieces)
- Mashed Potatoes with Cajun Gravy (Reg)
- Blackened Ranch (1)
Raising Cane's: Chicken fingers
- 2 × Chicken Finger (1.9 oz (55 g))
- Texas Toast (1.7 oz (47 g))
- Coleslaw (3.1 oz (87 g))
- Louisiana Hot Sauce Packet (1 Packet (7 g))
Slim Chickens: Chicken tender meal
- Fried Tender (1 Each)
- 2 × Hot Tender (1 Each)
- Applesauce (3.2 oz)
- Texas Toast (1 each)
- Gravy (3.0 fl oz)
Subway: Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Mustard, Yellow (14 g)
Taco Bell: Crunchwrap or specialty combo
- 3-Cheese Chicken Flatbread Melt
- Crunchy Taco
- Hot Sauce Packet (V)
Taco Cabana: Burrito, quesadilla or nachos
- Chicken Flautas (3 ea) (5.1 oz)
- Queso Small (3 oz) (3.0 oz)
Taco John's: Tacos
- 2 × Crispy Taco, Beef
- Side Salad
- Taco Sauce, 1 fl oz
- House Dressing, 1.5 fl oz
Wienerschnitzel: Hot dog meal
- Chili Cheese Dog
- Substitute Premium Beef Hot Dog (in place of World Famous hot dog)
- Substitute Pretzel Bun (in place of standard bun)
Fast casual
Baja Fresh: Burrito or bowl
- Baja Bowl (366 g)
- Chicken (99 g)
- Mango Salsa (28 g)
Capriotti's: Mini sub and soup
- Tuna (Mini 4”)
- Chicken Noodle Soup (8 oz)
- Lays Classic (1 oz)
Charleys Cheesesteaks: Cheesesteak meal
- Philly Cheesesteak - Small
Chipotle: Burrito bowl
- Chicken (4 oz)
- Black Beans (4 oz)
- Roasted Chili-Corn Salsa (4 oz)
- Cheese (1 oz)
Chopt: Signature salad
- KALE CAESAR with grilled chicken (1 salad)
- Roasted Broccoli (1 portion)
Corner Bakery Cafe: Sandwich or panini meal
- Mom’s Turkey on Harvest (No Cheese/Mayo/Must)
- Side Berries - VG, GC
Dave's Hot Chicken: Chicken bites
- Not Chicken Bites (no sides), Not Hot & Lite Mild Spice (227g)
- Ketchup Packet (9g)
Einstein Bros. Bagels: Lunch sandwich
- Chicken Salad on Plain Bagel * (9.7 oz)
- Pickle Spear (1.0 oz)
Five Guys: Hot dog meal
- Hot Dog (Supplier K) (90g)
- Hot Dog Buns (71g)
- Onions / Grilled Onions (26g)
- Grilled Mushrooms (21g)
- Mustard (5g)
Freebirds World Burrito: Burrito salad
- Mixed Green Base (8 oz)
- White Meat Chicken (10 oz)
- Cheddar & Monterey Cheese Blend (4 oz)
- Veggies (2 oz)
- Creamy Jalapeno Salsa (1 fl oz)
Jimmy John's: Sandwich meal
- Turkey TOM®
- Jumbo Kosher Dill Pickle
Just Salad: Signature salad or bowl
- Thai Chicken Crunch
- Thai Peanut (1 oz)
Newk's Eatery: Half sandwich combo
- Half Turkey & Swiss Sandwich
- Chicken Tortilla Soup - Cup
Noodles & Company: Noodle bowl
- Basil Pesto Cavatappi (Small)
- Garden Salad
Panera Bread: Soup or mac & cheese bowl
- Bistro French Onion - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
Pei Wei: Wok entrée plate
- Thai Dynamite Crispy Tofu
- Lettuce Cups
- 2 × Steamed Vegetable & Chicken Dumplings (1)
Playa Bowls: Build-your-own bowl
- Playa Acai Base (311 g)
- Fresh Strawberry Fruit (64 g)
- Fresh Blueberry Fruit (56 g)
- Bee Pollen Topping (2 g)
- Nutella® Drizzle (28 g)
Portillo's: Chicago hot dog meal
- Hot Dog with Everything - Regular
- Chicken Noodle Soup
Potbelly: Soup bowl
- Southwest Corn Chowder, Bowl (at Select Locations)
- Baked Lay's
Qdoba: Signature entrée
- Street Style Chicken Tacos (3) Corn (328 g)
- Salsa Verde (1 oz.) (28 g)
Teriyaki Madness: Regular teriyaki bowl
- Salmon Teriyaki (Reg Bowl - 4oz grilled salmon with 1/2oz Thick Sauce)
- White Rice (Reg Bowl or Side-8oz)
- Steamed Veggies added to bowl on top of base (Reg Bowl - 6oz)
The Habit Burger Grill: Entrée salad
- Garden Ranch Salad
- Pineapple Slice
- BBQ Sauce (1 OZ)
Wayback Burgers: Burger meal
- Single Burger
- Bacon
- One Slice Cheddar Cheese
Which Wich: Sandwich meal
- Regular Turkey
- Tomatoes - Regular
- Lettuce - Large
- Provolone - Regular
- Deli - Regular
Wingstop: Boneless wings meal
- 4 × Original Hot (1ea (33.15g))
- 2 × Mango Habanero (1ea (33.94g))
Pizza
Domino's: Chicken wings
- 2 × Boneless Chicken (3 pieces)
- Ranch (1 cup)
Donatos Pizza: Pizza slices
- 2 × Pepperoni Pizza, 14" Famous Thin (1 slice)
- Ranch Dipping Sauce (1 serv)
Papa Murphy's: Pizza slices
- C.Y.O. Single Topping - Large Slice
- Pepperoni - Thin Large Slice
Pizza Hut: Pizza slices
- Pepperoni - Large Hand Tossed Slice
- *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice
- Breadsticks
Round Table Pizza: Personal pizza
- Double Play Pepperoni (Personal) (6)
- Garlic Bread with Cheese (1 Slice)
- Creamy Ranch (2 oz)
Sit-down restaurants
Applebee's: Entrée salad or bowl
- Caesar Salad
- Chicken Tortilla Soup
Buffalo Wild Wings: Chicken dippers
- 3 count Grilled Chicken Dippers
- Ranch Dressing
- Celery Sticks
Cheddar's Scratch Kitchen: Entrée plate
- 6 oz. Top Sirloin Steak
- House Salad (Dressing not included)
- Buttered Off-The-Cob Corn
Chili's: Entrée plate
- Classic Sirloin 10 oz
- Steamed Broccoli
- Add Applewood Smoked Bacon
Chuy's: Enchilada plate
- Roasted Chicken Enchiladas (1 entrée)
- Refried Beans (5 oz)
Denny's: Dinner entrée
- Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
- Broccoli (4 oz)
- Sour Cream (1 oz)
Huddle House: Burger or sandwich meal
- Philly Cheese Steak Sandwich with Cheddar
LongHorn Steakhouse: Steak dinner
- Renegade Sirloin 6 oz.
- French Onion Soup - Cup
Olive Garden: Soup, salad & breadsticks
- Zuppa Toscana Soup
- 2 × Breadstick with garlic topping (1 ea.)
Outback Steakhouse: Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
P.F. Chang's: Wok entrée with rice
- Beef with Broccoli
- White Rice - individual serving (6oz)
Red Robin: Entrée platter
- Ensenada Chicken™ Platter (One Chicken Breast)
- Steamed Broccoli
- Ranch
Texas Roadhouse: Steak dinner
- USDA Choice Sirloin - 6 oz.
- House Side Salad
TGI Fridays: Grill or classic entrée
- 6 oz. Sirloin with Seasoned Fries
The Cheesecake Factory: Entrée dinner
- Bowl of Clam Chowder
Twin Peaks: Hot dish entrée
- Chicken & Shrimp Combo - Fried Shrimp
- HOUSE SIDE SALAD without Dressing
Waffle House: Eggs breakfast plate
- 2 Egg Breakfast: 2 Eggs - Scrambled
- Regular Hashbrowns
- White Toast - 2 Slices
Coffee and bakery
Scooter's Coffee: Cake bites
- Birthday Cake Bite
- OREO® Cake Bite
Starbucks: Lunch sandwich
- Tomato & Mozzarella on Focaccia (153 g)
- Petite Vanilla Bean Scone (33 g)
Convenience stores
Kwik Trip: Fried chicken meal
- KT Kitchens Fried Chicken 2 Piece, Breast & Wing
- Kwik Sides, Mashed Potatoes & Gravy
QuikTrip: Hot dogs & taquitos
- Jalapeno Cheddar Smoked Sausage (91g)
- 2 × Hot Dog Bun (43g)
Sheetz: Burger or chicken sandwich meal
- MTO Burger
- Fryz - Bag