El Pollo Loco meals by calories
Complete orders, not single items. Source: El Pollo Loco nutrition information, retrieved 2026-10-14.
Under 400 calories
Fire-grilled chicken meal
- Chicken Leg (1.5 oz)
- Chicken Wing (1.3 oz)
- Mashed Potatoes with Gravy (6.0 oz)
- Corn Tortillas (2) (1.7 oz)
- Avocado Salsa (1.3 oz)
Tacos
- Taco al Carbón (3.1 oz)
- Pinto Beans (6.0 oz)
- Chocolate Dipping Sauce (1.4 oz)
Under 500 calories
Fire-grilled chicken meal
- Chicken Breast (4.3 oz)
- Chicken Wing (1.3 oz)
- Broccoli (3.0 oz)
- Flour Tortillas (2) (2.2 oz)
- Salsa Fresca (1.3 oz)
Tacos
- Shrimp Avocado Street Taco*** (6.2 oz)
- Rice (4.5 oz)
- Avocado Salsa (1.3 oz)
Under 600 calories
Pollo bowl
- Original Pollo Bowl® (18.1 oz)
- Avocado Salsa (1.3 oz)
Fire-grilled chicken meal
- Chicken Breast (4.3 oz)
- Chicken Thigh (3.1 oz)
- Mashed Potatoes with Gravy (6.0 oz)
- Corn Tortillas (2) (1.7 oz)
- Salsa Fresca (1.3 oz)
Under 700 calories
Tacos
- Tacos al Carbón (3) (9.4 oz)
- Rice (4.5 oz)
- Avocado Salsa (1.3 oz)
Pollo bowl
- Original Pollo Bowl® (18.1 oz)
- Mashed Potatoes with Gravy (6.0 oz)
- Salsa Roja (1.3 oz)
Under 800 calories
Pollo bowl
- Original Pollo Bowl® (18.1 oz)
- Tortilla Chips (side) (1.3 oz)
- Avocado Salsa (1.3 oz)
Tacos
- Tacos al Carbón (3) (9.4 oz)
- Rice (4.5 oz)
- Mango Habanero Sauce (3.0 oz)
Under 1000 calories
Tacos
- Tacos al Carbón (3) (9.4 oz)
- Rice (4.5 oz)
- Pinto Beans (6.0 oz)
- Ranch Dressing (packet) (1.5 oz)
Pollo bowl
- Original Pollo Bowl® (18.1 oz)
- Tortilla Chips (small) (2.5 oz)
- Avocado Salsa (1.3 oz)