Burger King meals by calories

Complete orders, not single items. Source: Burger King nutrition information, retrieved 2026-10-14.

Under 400 calories

Chicken Fries or nuggets meal

8 Pc. Chicken Fries
4 Pc. Cheesy Bacon Tots
BBQ Sauce

385 cal · 17g protein · 40g carbs · 17g fat

Burger meal

Hamburger
4 Pc. Chicken Fries
Marinara Dipping Sauce

395 cal · 24g protein · 42g carbs · 17g fat

Under 500 calories

Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Value Onion Rings
Hidden Valley™ Ranch Dipping Sauce

500 cal · 15g protein · 39g carbs · 31g fat

Burger meal

Hamburger
Value French Fries

490 cal · 17g protein · 60g carbs · 20g fat

Under 600 calories

Burger meal

Cheeseburger
Value French Fries
Buffalo Sauce

600 cal · 19g protein · 62g carbs · 31g fat

Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Small French Fries
2 × BBQ Sauce

590 cal · 17g protein · 72g carbs · 25g fat

Under 700 calories

Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Medium French Fries
Hidden Valley™ Ranch Dipping Sauce

700 cal · 18g protein · 67g carbs · 40g fat

Burger meal

Whopper Jr.®
Small French Fries

640 cal · 19g protein · 70g carbs · 32g fat

Under 800 calories

Chicken Fries or nuggets meal

8 Pc. Chicken Fries
Medium Onion Rings
2 × Zesty Sauce

790 cal · 17g protein · 61g carbs · 53g fat

Burger meal

Double Cheeseburger
4 Pc. Jalapeño Cheddar Bites
Hidden Valley™ Ranch Dipping Sauce

800 cal · 33g protein · 59g carbs · 47g fat

Under 1000 calories

Burger meal

Whopper
Medium Onion Rings

1000 cal · 38g protein · 96g carbs · 55g fat

Chicken or fish sandwich meal

Royal Crispy Chicken
Medium French Fries

970 cal · 36g protein · 104g carbs · 48g fat