Wendy's meals by calories

Complete orders, not single items. Source: Wendy's nutrition information, retrieved 2026-10-17.

High proteinBreakfast

Under 400 calories

Burger combo400 cal · 21g protein · 33g carbs · 21g fat
Chicken sandwich combo375 cal · 15g protein · 40g carbs · 17g fat

Under 500 calories

Burger combo490 cal · 16g protein · 59g carbs · 22g fat
Nuggets or tenders meal470 cal · 25g protein · 22g carbs · 30g fat

Under 600 calories

Chicken sandwich combo600 cal · 19g protein · 67g carbs · 29g fat
Burger combo595 cal · 31g protein · 45g carbs · 34g fat

Under 700 calories

Burger combo700 cal · 27g protein · 69g carbs · 36g fat
Nuggets or tenders meal700 cal · 36g protein · 61g carbs · 35g fat

Under 800 calories

Burger combo800 cal · 25g protein · 108g carbs · 31g fat
Chicken sandwich combo790 cal · 27g protein · 80g carbs · 41g fat

Under 1000 calories

Burger combo990 cal · 39g protein · 109g carbs · 45g fat
Chicken sandwich combo1000 cal · 40g protein · 103g carbs · 49g fat

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