High-protein Wendy's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Wendy's nutrition information, retrieved 2026-10-17.

Salad305 cal · 31g protein · 20g carbs · 11g fat
Salad410 cal · 37g protein · 16g carbs · 23g fat
Nuggets or tenders meal700 cal · 52g protein · 46g carbs · 34g fat
Nuggets or tenders meal730 cal · 53g protein · 38g carbs · 41g fat
Chicken sandwich combo610 cal · 38g protein · 50g carbs · 28g fat
Salad550 cal · 50g protein · 36g carbs · 23g fat
Burger combo800 cal · 40g protein · 89g carbs · 33g fat
Salad440 cal · 40g protein · 21g carbs · 22g fat

All Wendy's meals by calories · High-protein restaurant meals at every chain