Restaurant meals under 1000 calories

One complete order per chain, between 900 and 1000 calories. Totals are added up from each chain's published nutrition information; tap a chain for more options.

Fast food

A&W: Hot dog meal

2 × Coney Dog (139 g)
Fries - Regular 4oz (115 g)

990 cal · 32g protein · 102g carbs · 52g fat

Arby's: Sandwich meal

Classic Beef ‘n Cheddar (195 g)
Curly Fries – Medium (128 g)
Honey Mustard Dipping Sauce (28 g)

990 cal · 28g protein · 99g carbs · 55g fat

Bojangles: Chicken sandwich meal

Bo’s Chicken Sandwich (1)
Bo-Tato Rounds® (Sm)

930 cal · 33g protein · 122g carbs · 52g fat

Burger King: Burger meal

Whopper
Medium Onion Rings

1000 cal · 38g protein · 96g carbs · 55g fat

Captain D's: Fried fish meal

2 Pc Batter Dipped Fish
French Fries
Coleslaw

950 cal · 25g protein · 67g carbs · 65g fat

Carl's Jr.: Chicken sandwich combo

Charbroiled BBQ Chicken™ Sandwich (275 g)
Onion Rings (116 g)

1000 cal · 44g protein · 114g carbs · 43g fat

Chick-fil-A: Nuggets meal

Chick-fil-A® Nuggets (113g)
Chick-fil-A Waffle Potato Fries® (125g)
2 × Chick-fil-A® Sauce (28g)

950 cal · 32g protein · 68g carbs · 61g fat

Church's Texas Chicken: Tender meal

Tender - Original (1)
2 × Tender - Spicy (1)
Fries REG
Honey-butter Biscuit™ (1)
Churchie Sauce (1)
Honey Sauce (1)

998 cal · 34g protein · 94g carbs · 56g fat

Culver's: Chicken or specialty sandwich meal

North Atlantic Cod Sandwich
Crinkle Cut Fries, Medium

950 cal · 27g protein · 105g carbs · 48g fat

Dairy Queen: Hot dog meal

Chili Cheese Dog
Fries, Regular
Hot Fudge Sundae - Small

1000 cal · 29g protein · 110g carbs · 49g fat

Del Taco: Cheeseburger meal

Del Cheeseburger (191g)
Crinkle Cut Fries (Regular) (170g)
Mini Cinnamon Churros (2 Pc.) (51g)

990 cal · 22g protein · 93g carbs · 57g fat

El Pollo Loco: Tacos

Tacos al Carbón (3) (9.4 oz)
Rice (4.5 oz)
Pinto Beans (6.0 oz)
Ranch Dressing (packet) (1.5 oz)

1000 cal · 59g protein · 110g carbs · 37g fat

Golden Chick: Bone-in chicken meal

2 × Legs - Fried (1pc)
2 × Thighs - Fried (1pc)

944 cal · 59g protein · 33.8g carbs · 63.4g fat

Huey Magoo's: Chicken tenders meal

3 × Plain (1 each)
Crinkle-Cut Fries (Regular)
Magoo's Dip (2 oz)

1000 cal · 36g protein · 62g carbs · 67g fat

In-N-Out Burger: Double-Double meal

Double-Double® w/Onion (287 g)
French Fries (125 g)

970 cal · 40g protein · 91g carbs · 49g fat

Jack in the Box: Burger combo

Jumbo Jack® (218 g)
Hash Browns (64 g)
French Fries (Small) (94 g)

980 cal · 31g protein · 101g carbs · 50g fat

KFC: Famous Bowl or pot pie

Chicken Pot Pie
Biscuit

970 cal · 33g protein · 89g carbs · 53g fat

Krystal: Krystals slider meal

5 × Krystal
Fries (Small)

970 cal · 37g protein · 91g carbs · 49g fat

Lee's Famous Recipe Chicken: Bone-in chicken dinner

Famous Recipe Chicken Breast (1 breast)
Famous Recipe Chicken Whole Wing (1 wing)
Biscuits (1 biscuit)

990 cal · 57g protein · 46g carbs · 65g fat

Long John Silver's: Fish sandwich meal

Fish Sandwich (1 sandwich)
Waffle Fries (Individual**)
Hushpuppies-Includes (2 pups)
Tartar Sauce (1 packet)

993 cal · 23g protein · 103g carbs · 54.9g fat

McDonald's: Burger meal

Quarter Pounder®* with Cheese
Large French Fries

1000 cal · 37g protein · 107g carbs · 49g fat

Panda Express: Bowl

Fried Rice (12 oz)
Sweetfire Chicken Breast® (5.8 oz)
Fortune Cookies

990 cal · 30g protein · 154g carbs · 28g fat

Popeyes: Chicken sandwich combo

Chicken Sandwich-classic (1)
Cajun Fries (Reg)

970 cal · 31g protein · 81g carbs · 57g fat

Raising Cane's: Chicken fingers

2 × Chicken Finger (1.9 oz (55 g))
Texas Toast (1.7 oz (47 g))
3 × Cane's Sauce (1.5 oz (43 g))

980 cal · 28g protein · 51g carbs · 70.5g fat

Slim Chickens: Chicken tender meal

Fried Tender (1 Each)
2 × Buffalo Tender (1 Each)
French Fries Regular (5.5 oz wt)
Texas Toast (1 each)
Honey BBQ (1.5 fl oz)

993 cal · 41g protein · 110g carbs · 44g fat

Sonic Drive-In: Sandwich meal

Crispy Chicken Sandwich
Groovy Fries Medium
Groovy Sauce

1000 cal · 27g protein · 93g carbs · 57g fat

Subway: Personal pizza

Pepperoni (311 g)
Chocolate Chip Cookie (45 g)

990 cal · 35g protein · 126g carbs · 39g fat

Taco Bell: Crunchwrap or specialty combo

Crunchwrap Supreme®
Crunchy Taco
Cantina Chicken Crispy Taco

980 cal · 37g protein · 103g carbs · 45g fat

Taco Cabana: Cabana bowl

Steak Fajita (13.2 oz)
Refried Beans (5.3 oz)

910 cal · 36g protein · 84g carbs · 47g fat

Taco John's: Burrito meal

Meat & Potato Burrito, Beef
Potato Olés®, Small
2 × Taco Sauce, 1 fl oz

990 cal · 20g protein · 102g carbs · 56g fat

Wendy's: Burger combo

Bacon Double Stack™
Jr. Natural-Cut Fries
Jr. Classic Chocolate Frosty®

990 cal · 39g protein · 109g carbs · 45g fat

Wienerschnitzel: Hot dog meal

2 × Chili Dog
Fries, Medium

1000 cal · 32g protein · 114g carbs · 53g fat

Fast casual

Baja Fresh: Burrito or bowl

Baja Burrito (326 g)
Chicken (99 g)
Steak (99 g)
Sour Cream (28 g)

1000 cal · 61g protein · 61g carbs · 57g fat

Capriotti's: Sub meal

Classic Italian (Small 8”)
Miss Vickies Jalapeno (1.375 oz)

960 cal · 35g protein · 74g carbs · 61g fat

CAVA: Grain or greens bowl

Steak + Harissa Bowl (Per serving)
Pita (Whole Pita)

940 cal · 49g protein · 93g carbs · 42g fat

Charleys Cheesesteaks: Cheesesteak meal

Philly Cheesesteak - Regular
Chips

990 cal · 54g protein · 81g carbs · 40g fat

Chipotle: Burrito bowl

Chicken (4 oz)
Steak (4 oz)
Cilantro-Lime White Rice (4 oz)
Black Beans (4 oz)
Roasted Chili-Corn Salsa (4 oz)
Guacamole (topping/side) (4 oz)

980 cal · 70g protein · 87g carbs · 42g fat

Chopt: Sandwich

Chicken Caprese (1 sandwich)
Creamy Tomato Soup (1 soup)

945 cal · 54g protein · 69g carbs · 50g fat

Corner Bakery Cafe: Entree salad, pasta or soup bowl

Berry Pecan Salad (entree) - VG
Strawberry Vinaigrette (Berry Pecan) - VG, GC (entree)

950 cal · 35g protein · 56g carbs · 59g fat

Dave's Hot Chicken: Sliders and tenders

Single Tender (no sides), Mild-Reaper Spice (224g)
Mac & Cheese (215g)
Dave’s Sauce Packet - .80 oz (22g)

990 cal · 39g protein · 57g carbs · 67g fat

Einstein Bros. Bagels: Lunch sandwich

Avocado Veg Out on Sesame (9.1 oz)
Sea Salt Potato Chips (1.0 oz)
Muffin, Blueberry (4.2 oz)

1000 cal · 21g protein · 131g carbs · 45g fat

Five Guys: Milkshake

Vanilla Shake Base (315g)
Oreo® Cookie Pieces (25g)
Peanut Butter (50g)

966 cal · 20g protein · 92g carbs · 59g fat

Freebirds World Burrito: Tacos

2 × Corn Taco Tortilla (6 in)
White Meat Chicken (10 oz)
Cheddar & Monterey Cheese Blend (4 oz)
Sour Cream (1 fl oz)
Salsa (1 fl oz)
Mission Tortilla Chips (4 cups)

984 cal · 55.7g protein · 75.1g carbs · 51.4g fat

Jamba: Smoothie

Peanut Butter Moo'd® Smoothie, Medium
Cheddar Tomato Twist

1000 cal · 33g protein · 161g carbs · 27g fat

Jimmy John's: Sandwich and cookie

Vito®
Chocolate Chip Cookie
Jumbo Kosher Dill Pickle

1000 cal · 38g protein · 111g carbs · 45g fat

Just Salad: Wrap

Honey Crispy Chicken
Chicken Poblano (S)
Balsamic Vinaigrette (1 oz)

1000 cal · 46g protein · 100g carbs · 63g fat

McAlister's Deli: Deli sandwich meal

McAlister's Club
Broccoli and Cheddar

940 cal · 56g protein · 111g carbs · 62g fat

Newk's Eatery: Sandwich meal

Chicken Salad Sandwich
Fresh Fruit

985 cal · 42g protein · 85g carbs · 49g fat

Noodles & Company: Noodle bowl

Basil Pesto Cavatappi (Regular)
Grilled Chicken

990 cal · 51g protein · 103g carbs · 45g fat

Panera Bread: Sandwich meal

Smokehouse BBQ Chicken on Artisan Ciabatta - Whole (1 Sandwich)
Kettle Cooked Potato Chips (1 package)

970 cal · 47g protein · 130g carbs · 30g fat

Pei Wei: Wok entrée plate

Orange Chicken
Lettuce Cups
2 × Crab Wontons (1)

990 cal · 42g protein · 111g carbs · 35g fat

Playa Bowls: Signature fruit bowl

Nutella Bowl (527 g)
Fresh Strawberry Fruit (64 g)
Nutella® Drizzle (28 g)

950 cal · 13g protein · 141g carbs · 38g fat

Portillo's: Chicago hot dog meal

Maxwell Street Polish
French Fries, Small

950 cal · 30g protein · 79g carbs · 59g fat

Potbelly: Sandwich meal

Italian, Originals
Zapp's Hotter 'N Hot Jalapeno Chips

990 cal · 38g protein · 87g carbs · 56g fat

Qdoba: Signature entrée

Chicken Queso Bowl (468 g)
3 (Three)- Cheese Queso (2 oz.) (57 g)
3 (Three)- Cheese Queso (4 oz.) (113 g)

990 cal · 56g protein · 82g carbs · 55g fat

Schlotzsky's: Sandwich meal

Sandwich, Original, Medium
Soup, Broccoli Cheese

950 cal · 51g protein · 83g carbs · 46g fat

Shake Shack: Burger meal

Single ShackBurger®
Regular Fries

970 cal · 35g protein · 89g carbs · 52g fat

sweetgreen: Warm bowl

Harvest Bowl (425 g)
Sourdough Chocolate Chip Cookie (36 g)

1000 cal · 43g protein · 92g carbs · 53g fat

Teriyaki Madness: Regular teriyaki bowl

Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
Noodles (Reg Bowl or Side - 8oz)

991 cal · 56g protein · 122g carbs · 30g fat

The Habit Burger Grill: Charburger meal

Charburger with Cheese
French Fries

980 cal · 28g protein · 105g carbs · 56g fat

Tropical Smoothie Cafe: Wrap meal

Buffalo Chicken
Baked Lay’s Original
Chocolate Chunk

1000 cal · 40g protein · 109g carbs · 45g fat

Wayback Burgers: Burger meal

Classic Burger
Fry - Reg

900 cal · 50g protein · 65g carbs · 49g fat

Which Wich: Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Cheddar - Regular
Pepper Jack - Regular
Avocado - Regular
Tomatoes - Super
Deli - Regular

1000 cal · 61g protein · 75g carbs · 54g fat

Wingstop: Classic wings meal

Lemon Pepper (1ea (34.91g))
6 × Original Hot (1ea (38.29g))
Fried Corn Regular (5ea (154g))
Veggie Sticks Celery (5 Sticks (56g))
Cheddar Cheese Sauce Dip (3.25oz Cup (96g))

990 cal · 79g protein · 33.5g carbs · 56g fat

Pizza

Domino's: Pizza

Ultimate Pepperoni (L (1/8 pizza) 125 g)
MeatZZa (L (1/8 pizza) 133 g)
Garlic (1 cup)

980 cal · 30g protein · 68g carbs · 64g fat

Donatos Pizza: Pizza slices

Pepperoni Pizza, 14" Famous Thin (1 slice)
2 × The Works Pizza, 14" Hand Tossed (1 slice)
Italian Side Salad w/ House Italian Dressing (1 serv)

1000 cal · 42g protein · 69g carbs · 61g fat

Little Caesars: Caesar Wings

Buffalo
Ranch (1 container)
Buffalo Ranch (1 container)

980 cal · 50g protein · 15g carbs · 81g fat

Papa Murphy's: Pizza slices

2 × Pepperoni - Large Slice
Gourmet Vegetarian - Large Slice

1000 cal · 31g protein · 100g carbs · 46g fat

Pizza Hut: Pizza slices

Pepperoni - Large Hand Tossed Slice
2 × Cheese - Large Hand Tossed Slice
Breadsticks

1000 cal · 45g protein · 121g carbs · 36.5g fat

Round Table Pizza: Chicken Caesar salad

Chicken Caesar Salad (1)
Garlic Parmesan Twists® (1 Twist)

970 cal · 42g protein · 55g carbs · 66g fat

Sit-down restaurants

Applebee's: Grill entrée with sides

6 oz. USDA Select Sirloin
Garlic Mashed Potatoes
Garlicky Green Beans

970 cal · 49g protein · 88g carbs · 48g fat

BJ's Restaurant & Brewhouse: Entree plate

Slow-Roasted Tri-Tip Entree
White Cheddar Mashed Potatoes

990 cal · 55g protein · 80g carbs · 48g fat

Buffalo Wild Wings: Chicken dippers

3 count Original Chicken Dippers
French Fries, Regular

990 cal · 41g protein · 130g carbs · 35g fat

Cheddar's Scratch Kitchen: Entrée salad

Crispy Chicken Tender Salad
Honey Mustard - 1.75 fl. oz.

960 cal · 59g protein · 44g carbs · 64g fat

Chili's: Fajitas

Grilled Chicken
Flour Tortillas (4 each)
Add Guacamole
Side Beans

1000 cal · 75g protein · 103g carbs · 33.5g fat

Chuy's: Enchilada plate

Chicka-Chicka Boom-Boom Enchiladas (1 entrée)
Queso (1 appetizer)

990 cal · 64g protein · 38g carbs · 65g fat

Denny's: Dinner entrée

Sirloin Steak w/ dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)
Maple-Flavored Syrup (2 oz)

1000 cal · 54g protein · 113g carbs · 36g fat

Huddle House: Wings

Chicken Wings Buffalo Small
Ranch Dressing

980 cal · 38g protein · 9g carbs · 85g fat

IHOP: Dinner plate

Sirloin Steak Tips & Crispy Shrimp
Hash Browns

1000 cal · 48g protein · 76g carbs · 56g fat

LongHorn Steakhouse: Chicken, ribs or seafood entrée

Parmesan Crusted Chicken 9 oz
Mashed Potatoes

990 cal · 73g protein · 49g carbs · 55g fat

Olive Garden: Pasta entrée

Lasagna Classico
Zuppa Toscana Soup
2 × Breadstick with garlic topping (1 ea.)

1000 cal · 44g protein · 98g carbs · 50g fat

Outback Steakhouse: Steak dinner

Outback Center-Cut Sirloin 6 oz (1 Serving)
House Salad--No Dressing (1 Serving)
Aussie Fries (1 Serving)

990 cal · 58g protein · 76g carbs · 50g fat

P.F. Chang's: Wok entrée with rice

Mongolian Beef
White Rice (8oz)
Brown Rice - individual serving (6oz)

990 cal · 45g protein · 143g carbs · 24g fat

Red Robin: Entrée salad

Southwest Salad
Salsa Ranch (2 oz.)

990 cal · 42g protein · 44g carbs · 74g fat

Texas Roadhouse: Chicken, ribs or seafood dinner

Grilled Salmon - 5 oz.
Baked Potato
Fresh-Baked Bread

990 cal · 39g protein · 90g carbs · 54g fat

TGI Fridays: Grill or classic entrée

Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli
Side - Seasoned Fries

1000 cal · 50g protein · 89g carbs · 50g fat

The Cheesecake Factory: Slice of cheesecake

Fresh Strawberry

1000 cal · 12g protein · 82g carbs · 69g fat

Twin Peaks: Wings

BONE-IN NAKED 6 Wings
Smoky Sweet BBQ (per 6 Wings)
BLUE CHEESE DRESSING for 6 and 12 Wings (2 fl)
ADD Celery (4 sticks)

995 cal · 56g protein · 34g carbs · 69g fat

Waffle House: Waffle breakfast

Classic Waffle
Pecans
Sausage - 2 patties
2 Eggs - Scrambled

1000 cal · 32g protein · 61g carbs · 71g fat

Coffee and bakery

Starbucks: Lunch sandwich

Crispy Grilled Cheese on Sourdough (143 g)
Butter Croissant (62 g)
Marshmallow Dream Bar (60 g)

1000 cal · 27g protein · 117g carbs · 46g fat

Convenience stores

Kwik Trip: Fried chicken meal

2 × KT Kitchens Fried Chicken Tenders, 3 Piece
Waffle Fries

900 cal · 55g protein · 65g carbs · 46g fat

QuikTrip: Hot dogs & taquitos

Oscar Meyer All Beef Hot Dog (91g)
2 × Steak & Cheese Taquito (106g)
2 × Hot Dog Bun (43g)

990 cal · 36g protein · 106g carbs · 48g fat

Sheetz: Burger or chicken sandwich meal

Twisted Swiss Burger
Fryz - Bag

1000 cal · 37g protein · 89g carbs · 53g fat

Wawa: Burger meal

BBQ Bacon Cheeseburger
Fries

940 cal · 36g protein · 69g carbs · 56g fat