Chopt meals by calories

Complete orders, not single items. Source: Chopt nutrition information, retrieved 2026-10-15.

Under 400 calories

Signature salad395 cal · 36g protein · 25g carbs · 18g fat
Warm grain bowl385 cal · 21g protein · 31g carbs · 21g fat

Under 500 calories

Signature salad500 cal · 41g protein · 34g carbs · 20g fat
Wrap500 cal · 19g protein · 74g carbs · 29g fat

Under 600 calories

Signature salad580 cal · 41g protein · 40g carbs · 26g fat
Warm grain bowl595 cal · 22g protein · 72g carbs · 24g fat

Under 700 calories

Warm grain bowl680 cal · 33g protein · 77g carbs · 28g fat
Signature salad700 cal · 41g protein · 54g carbs · 33g fat

Under 800 calories

Wrap800 cal · 54g protein · 74g carbs · 34g fat
Sandwich800 cal · 40g protein · 82g carbs · 30g fat

Under 1000 calories

Sandwich945 cal · 54g protein · 69g carbs · 50g fat
Warm grain bowl998 cal · 37g protein · 100g carbs · 45g fat