High-protein Chopt meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Chopt nutrition information, retrieved 2026-10-15.

Signature salad430 cal · 39g protein · 27g carbs · 16g fat
Wrap650 cal · 52g protein · 61g carbs · 24g fat
Wrap635 cal · 50g protein · 59g carbs · 23g fat
Warm grain bowl790 cal · 56g protein · 77g carbs · 29.5g fat
Signature salad455 cal · 41g protein · 29g carbs · 17g fat
Signature salad440 cal · 39g protein · 30g carbs · 16g fat
Warm grain bowl790 cal · 55g protein · 79g carbs · 29g fat
Signature salad435 cal · 39g protein · 27g carbs · 16g fat

All Chopt meals by calories · High-protein restaurant meals at every chain