Teriyaki Madness meals by calories
Complete orders, not single items. Source: Teriyaki Madness nutrition information, retrieved 2026-10-15.
Under 400 calories
Jr teriyaki bowl
- Chicken Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Jr Bowl - 6oz)
- Chicken Eggroll (1 with 1oz Gyoza Sauce)
Regular teriyaki bowl
- Salmon Teriyaki (Reg Bowl - 4oz grilled salmon with 1/2oz Thick Sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)
- Stir-Fried Veggies added to bowl on top of base (Reg Bowl - 6oz)
Under 500 calories
Regular teriyaki bowl
- Salmon Teriyaki (Reg Bowl - 4oz grilled salmon with 1/2oz Thick Sauce)
- White Rice (Reg Bowl or Side-8oz)
- Steamed Veggies added to bowl on top of base (Reg Bowl - 6oz)
Jr teriyaki bowl
- Chicken Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
- Stir-Fried Veggies as base in place of Rice or Noodles (Jr Bowl - 6oz)
- Edamame (5oz)
Under 600 calories
Regular teriyaki bowl
- Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
- Stir-Fried Veggies as base in place of Rice or Noodles (Reg Bowl - 12oz)
Jr teriyaki bowl
- Chicken Breast Teriyaki (Jr Bowl or Extra Serving of Chicken - 3oz Chicken & .75oz Thick Sauce)
- White Rice (Jr Bowl - 6oz)
- Edamame (5oz)
Under 700 calories
Regular teriyaki bowl
- Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
- White Rice (Reg Bowl or Side-8oz)
Large teriyaki bowl
- Chicken Teriyaki (Large Bowl or Side - 8oz Chicken & 1.5oz Thick Sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
- Steamed Veggies added to bowl on top of base (Lg Bowl - 9oz)
Under 800 calories
Regular teriyaki bowl
- Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
- White Rice (Reg Bowl or Side-8oz)
- Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)
Two protein bowl
- Chicken Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce)
- Chicken Breast Teriyaki (Two Protein Plate - 4oz Chicken & .75oz Thick Sauce)
- Brown Rice (Large Bowl or Two Protein Bowl - 10oz)
Under 1000 calories
Regular teriyaki bowl
- Chicken Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
- Noodles (Reg Bowl or Side - 8oz)
Large teriyaki bowl
- Chicken Teriyaki (Large Bowl or Side - 8oz Chicken & 1.5oz Thick Sauce)
- White Rice (Large Bowl or Two Protein Bowl - 10oz)
- Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)