Vegetarian Teriyaki Madness meals under 700 calories
Complete orders with every item marked vegetarian, from 350 to 700 calories. Source: Teriyaki Madness nutrition information, retrieved 2026-10-15.
Regular teriyaki bowl
- Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce)
- White Rice (Reg Bowl or Side-8oz)
- Stir-Fried Veggies added to bowl on top of base (Reg Bowl - 6oz)
Jr teriyaki bowl
- Tofu Teriyaki (Jr Bowl or Extra Serving of Tofu - 7 pieces fried tofu tossed in .75oz stir-fry sauce)
- White Rice (Jr Bowl - 6oz)
- Noodles (Jr Bowl - 4oz)
Large teriyaki bowl
- Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce)
- Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
- Steamed Veggies added to bowl on top of base (Lg Bowl - 9oz)
Regular teriyaki bowl
- Spicy Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)
- Brown Rice (Reg Bowl or Side - 8oz)
- Steamed Veggies as a base in place of Rice or Noodles (Reg Bowl - 12oz)
Jr teriyaki bowl
- Spicy Tofu Teriyaki (Jr Bowl or Extra Serving of Tofu - 7 pieces fried tofu tossed in .75oz stir-fry sauce & .5oz spicy)
- Brown Rice (Jr Bowl - 6oz)
- Edamame (5oz)
Two protein bowl
- Tofu Teriyaki (Two Protein Bowl - 10 pieces fried tofu tossed in 1oz stir-fry sauce)
- Spicy Tofu Teriyaki (Two Protein Bowl - 10 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)
- Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
Regular teriyaki bowl
- Spicy Tofu Teriyaki (Reg Bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)
- White Rice (Reg Bowl or Side-8oz)
Large teriyaki bowl
- Spicy Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce & 1.5oz spicy)
- Steamed Veggies as a base in place of Rice or Noodles (Large or Two Protein Bowl - 18oz)
All Teriyaki Madness meals by calories · Vegetarian restaurant meals under 700 calories at every chain