Newk's Eatery meals by calories

Complete orders, not single items. Source: Newk's Eatery nutrition information, retrieved 2026-10-15.

Under 400 calories

Entrée salad

Caesar Salad
Chicken Tortilla Soup - Cup

380 cal · 16g protein · 34g carbs · 17g fat

Entrée salad

Shrimp & Avocado Salad

380 cal · 25g protein · 12g carbs · 22g fat

Under 500 calories

Half sandwich combo

Half Turkey & Swiss Sandwich
Chicken Tortilla Soup - Cup

500 cal · 30g protein · 53g carbs · 14g fat

Entrée salad

Caesar Salad
Chocolate Chunk Cookie

490 cal · 9g protein · 53g carbs · 26g fat

Under 600 calories

Entrée salad

Caesar Salad
Lobster Bisque Soup - Cup

600 cal · 12g protein · 43g carbs · 42g fat

Half sandwich combo

Half Pesto Chicken Sandwich
Half Caesar Salad

600 cal · 33g protein · 55g carbs · 26g fat

Under 700 calories

Half sandwich combo

Half Chicken Salad Sandwich
Half Caesar Salad

650 cal · 26g protein · 53g carbs · 36g fat

Personal pizza

Margherita Pizza
Chicken Tortilla Soup - Cup

700 cal · 35g protein · 64g carbs · 29g fat

Under 800 calories

Half sandwich combo

Half Newk's Club Sandwich
Loaded Potato Soup - Cup

770 cal · 30g protein · 61g carbs · 43g fat

Personal pizza

Margherita Pizza
Half Caesar Salad

730 cal · 31g protein · 65g carbs · 36g fat

Under 1000 calories

Sandwich meal

Chicken Salad Sandwich
Fresh Fruit

985 cal · 42g protein · 85g carbs · 49g fat

Personal pizza

Pepperoni Pizza
Half Caesar Salad

950 cal · 43g protein · 63g carbs · 54g fat