Noodles & Company meals by calories

Complete orders, not single items. Source: Noodles & Company nutrition information, retrieved 2026-10-14.

Under 400 calories

Noodle bowl

Chicken Noodle Soup (Regular)
Sautéed Shrimp

400 cal · 40g protein · 41g carbs · 10g fat

Noodle bowl

Japanese Pan Noodles (Small)
Garden Salad

390 cal · 11g protein · 62g carbs · 12g fat

Under 500 calories

Noodle bowl

Basil Pesto Cavatappi (Small)
Garden Salad

490 cal · 13g protein · 56g carbs · 26g fat

Noodle bowl

Japanese Pan Noodles (Small)
Marinated Steak
Sautéed Shrimp

500 cal · 34g protein · 60g carbs · 13g fat

Under 600 calories

Noodle bowl

Chili Garlic Ramen (Small)
Parmesan-Crusted Chicken

600 cal · 34g protein · 63g carbs · 23g fat

Noodle bowl

Japanese Pan Noodles (Small)
Grilled Chicken
Pulled Pork

600 cal · 57g protein · 58g carbs · 15g fat

Under 700 calories

Noodle bowl

Japanese Pan Noodles (Regular)

640 cal · 20g protein · 114g carbs · 12g fat

Noodle bowl

Pasta Fresca (Regular)
Sautéed Shrimp

680 cal · 31g protein · 103g carbs · 20g fat

Under 800 calories

Noodle bowl

Japanese Pan Noodles (Regular)
Marinated Steak

780 cal · 34g protein · 117g carbs · 19g fat

Noodle bowl

Chicken Caesar Salad (Regular)
Chicken Noodle Soup

790 cal · 55g protein · 29g carbs · 52.5g fat

Under 1000 calories

Noodle bowl

Basil Pesto Cavatappi (Regular)
Grilled Chicken

990 cal · 51g protein · 103g carbs · 45g fat

Noodle bowl

Japanese Pan Noodles (Regular)
Potstickers with dipping sauce

970 cal · 34g protein · 161g carbs · 20g fat