Which Wich meals by calories

Complete orders, not single items. Source: Which Wich nutrition information, retrieved 2026-10-15.

Under 400 calories

Bowlwich or wrap

Bowlwich®
Regular Turkey
Tomatoes - Regular
Yellow - Regular

400 cal · 27g protein · 62g carbs · 4g fat

Sandwich meal

Regular Turkey
Tomatoes - Regular
Lettuce - Large
Deli - Regular

400 cal · 27g protein · 61g carbs · 5g fat

Under 500 calories

Sandwich meal

Regular Turkey
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Deli - Regular

500 cal · 34g protein · 62g carbs · 13g fat

Bowlwich or wrap

Bowlwich®
Regular Turkey
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Crushed RED Pepper - Regular

495 cal · 34g protein · 63g carbs · 12g fat

Under 600 calories

Sandwich meal

Regular Wicked®
Tomatoes - Regular
Yellow - Regular

600 cal · 37g protein · 62g carbs · 24g fat

Bowlwich or wrap

Bowlwich®
Regular Wicked®
Lettuce - Large
Crushed RED Pepper - Regular

595 cal · 38g protein · 62g carbs · 24g fat

Under 700 calories

Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Crushed RED Pepper - Regular

695 cal · 44g protein · 63g carbs · 32g fat

Bowlwich or wrap

Bowlwich®
Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Tomatoes - Large
Avocado - Regular
Spinach - Regular
Lettuce - Super
Mushrooms - Regular
Cucumbers - Large
Yellow - Regular

700 cal · 43g protein · 75g carbs · 28g fat

Under 800 calories

Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Avocado - Regular
Bowlwich®
Spinach - Regular
Pesto - Regular

800 cal · 49g protein · 71g carbs · 39g fat

Bowlwich or wrap

Bowlwich®
Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Avocado - Regular
Spinach - Regular
Lettuce - Super
Mushrooms - Regular
Deli - Regular
Crushed RED Pepper - Regular

800 cal · 51g protein · 75g carbs · 37g fat

Under 1000 calories

Sandwich meal

Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Cheddar - Regular
Pepper Jack - Regular
Avocado - Regular
Tomatoes - Super
Deli - Regular

1000 cal · 61g protein · 75g carbs · 54g fat

Bowlwich or wrap

Bowlwich®
Regular Wicked®
Tomatoes - Regular
Lettuce - Large
Provolone - Regular
Tomatoes - Large
Cheddar - Regular
Pepper Jack - Regular
Avocado - Regular
Spinach - Regular
Yellow - Regular
Marinara - Regular

1000 cal · 61g protein · 76g carbs · 53g fat