Just Salad meals by calories

Complete orders, not single items. Source: Just Salad nutrition information, retrieved 2026-10-15.

Under 400 calories

Signature salad or bowl

Thai Chicken Crunch
Spicy Buffalo Ranch (1 oz)

400 cal · 29g protein · 29g carbs · 18g fat

Large soup

Chicken Noodle
Focaccia Bread
Chocolate Chip Cookies

390 cal · 18g protein · 50g carbs · 13g fat

Under 500 calories

Signature salad or bowl

Thai Chicken Crunch
Thai Peanut (1 oz)

450 cal · 30g protein · 33g carbs · 21g fat

Wrap

Chicken Pita

500 cal · 35g protein · 33g carbs · 28g fat

Under 600 calories

Signature salad or bowl

Thai Chicken Crunch
Balsamic Vinaigrette (1 oz)
Chocolate Chip Cookies

600 cal · 31g protein · 47g carbs · 33g fat

Wrap

Honey Crispy Chicken

590 cal · 36g protein · 79g carbs · 31g fat

Under 700 calories

Signature salad or bowl

Thai Chicken Crunch
Thai Peanut (1 oz)
Chicken Poblano (S)

700 cal · 40g protein · 52g carbs · 36g fat

Wrap

Honey Crispy Chicken
Buttermilk Ranch (1 oz)

700 cal · 36g protein · 79g carbs · 42g fat

Under 800 calories

Wrap

Spicy Chicken Caesar
Fire-Roasted Vegetable Soup
Creamy Caesar (1 oz)

790 cal · 53g protein · 72g carbs · 46.5g fat

Signature salad or bowl

Thai Chicken Crunch
Extra Virgin Olive Oil (1 oz)
Chicken Poblano (S)

800 cal · 39g protein · 48g carbs · 52g fat

Under 1000 calories

Wrap

Honey Crispy Chicken
Chicken Poblano (S)
Balsamic Vinaigrette (1 oz)

1000 cal · 46g protein · 100g carbs · 63g fat

Signature salad or bowl

Thai Chicken Crunch
Vegan Protein Powder
Extra Virgin Olive Oil (1 oz)
Broccoli Cheddar (S)
Chocolate Chip Cookies

1000 cal · 59g protein · 59g carbs · 61.5g fat