Texas Roadhouse meals by calories

Complete orders, not single items. Source: Texas Roadhouse nutrition information, retrieved 2026-10-14.

Under 400 calories

Chicken, ribs or seafood dinner

Grilled BBQ Chicken
Green Beans

400 cal · 52g protein · 32g carbs · 7g fat

Steak dinner

USDA Choice Sirloin - 6 oz.
Sauteed Mushrooms

370 cal · 49g protein · 8g carbs · 17g fat

Under 500 calories

Steak dinner

USDA Choice Sirloin - 6 oz.
House Side Salad

480 cal · 59g protein · 12g carbs · 22g fat

Chicken, ribs or seafood dinner

Grilled BBQ Chicken
Fresh-Baked Bread

500 cal · 51g protein · 47g carbs · 11.5g fat

Under 600 calories

Chicken, ribs or seafood dinner

Grilled BBQ Chicken
Green Beans
Fresh-Baked Bread

600 cal · 57g protein · 60g carbs · 15g fat

Steak dinner

USDA Choice Sirloin - 6 oz.
House Side Salad
Sauteed Mushrooms

600 cal · 62g protein · 17g carbs · 33g fat

Under 700 calories

Steak dinner

USDA Choice Sirloin - 6 oz.
House Side Salad
Fresh-Baked Bread

680 cal · 64g protein · 40g carbs · 30g fat

Chicken, ribs or seafood dinner

Grilled BBQ Chicken
Buttered Corn
Fresh-Baked Bread

690 cal · 56g protein · 76g carbs · 20.5g fat

Under 800 calories

Steak dinner

USDA Choice Sirloin - 6 oz.
Sweet Potato
Fresh-Baked Bread

800 cal · 57g protein · 93g carbs · 23g fat

Chicken, ribs or seafood dinner

Smothered Chicken
Mashed Potatoes
Fresh-Baked Bread

790 cal · 56g protein · 60g carbs · 37g fat

Under 1000 calories

Chicken, ribs or seafood dinner

Grilled Salmon - 5 oz.
Baked Potato
Fresh-Baked Bread

990 cal · 39g protein · 90g carbs · 54g fat

Steak dinner

USDA Choice Sirloin - 6 oz.
2 × Mashed Potatoes
Fresh-Baked Bread

970 cal · 57g protein · 79g carbs · 48g fat