IHOP meals by calories

Complete orders, not single items. Source: IHOP nutrition information, retrieved 2026-10-14.

Under 400 calories

Dinner plate

Grilled Tilapia
Fresh Fruit
House Salad

400 cal · 45g protein · 20g carbs · 17g fat

Dinner plate

Grilled Chicken Dinner
Hash Browns

380 cal · 36g protein · 21g carbs · 16.5g fat

Under 500 calories

Dinner plate

Roasted Turkey
Hash Browns

500 cal · 43g protein · 26g carbs · 24g fat

Dinner plate

Pot Roast
Fresh Fruit
House Salad

500 cal · 45g protein · 27g carbs · 25g fat

Under 600 calories

Dinner plate

Salmon
Hash Browns
House Salad

600 cal · 45g protein · 27g carbs · 35g fat

Dinner plate

Roasted Turkey
French Fries

600 cal · 46g protein · 48g carbs · 25g fat

Under 700 calories

Dinner plate

Grilled Chicken Dinner
Hash Browns
French Fries

700 cal · 41g protein · 63g carbs · 31.5g fat

Burger or sandwich meal

BLT
Chicken Noodle Soup

700 cal · 26g protein · 51g carbs · 44g fat

Under 800 calories

Burger or sandwich meal

BLT
Tomato Basil Soup

800 cal · 21g protein · 46g carbs · 57g fat

Dinner plate

Salmon
Hash Browns
French Fries

790 cal · 42g protein · 64g carbs · 41g fat

Under 1000 calories

Dinner plate

Sirloin Steak Tips & Crispy Shrimp
Hash Browns

1000 cal · 48g protein · 76g carbs · 56g fat

Burger or sandwich meal

The Classic with Bacon
Fresh Fruit

980 cal · 42g protein · 64g carbs · 63g fat