TGI Fridays meals by calories
Complete orders, not single items. Source: TGI Fridays nutrition information, retrieved 2026-10-15.
Under 500 calories
Grill or classic entrée
- 6 oz. Sirloin with Seasoned Fries
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Ranch (1.25 fl.)
Under 600 calories
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Blue Cheese (1.25 fl.)
Under 700 calories
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Ranch (1.25 fl.)
- Side - Seasoned Fries
Entrée salad or bowl
- Chicken Al Pastor Bowl
Under 800 calories
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
- Blue Cheese Dressing (1.25 fl.)
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Grilled Chicken Breast (1)
- Side - Seasoned Fries
Under 1000 calories
Grill or classic entrée
- Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli
- Side - Seasoned Fries
Entrée salad or bowl
- Chicken Caesar Salad
- Caesar Dressing (1.25 fl.)