TGI Fridays meals under 1000 calories
Each order totals between 900 and 1000 calories, added up from TGI Fridays's nutrition information.
Grill or classic entrée
- Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli
- Side - Seasoned Fries
Entrée salad or bowl
- Chicken Caesar Salad
- Caesar Dressing (1.25 fl.)
Wings
- Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing
- Apple Butter BBQ (for 12 PC Wings)
- Dressing - Ranch (1.25 fl.)
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
- Ranch Dressing (1.25 fl.)
- Sustainably Raised Salmon
Wings
- Wings Starter - Boneless 8 PC Only
- Dragon-Glaze (for 12 PC Wings)
- Dressing - Blue Cheese (1.25 fl.)
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Half-Rack Ribs (Apple Butter BBQ)
- Garlic-Butter Broccoli
Entrée salad or bowl
- Million Dollar Cobb Salad with Chicken and Ranch Dressing
- Balsamic Vinaigrette (1.25 fl.)
Burger or sandwich meal
- Bacon Cheeseburger