TGI Fridays meals under 600 calories
Each order totals between 540 and 600 calories, added up from TGI Fridays's nutrition information.
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Blue Cheese (1.25 fl.)
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Coleslaw
Entrée salad or bowl
- Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Grilled Chicken Breast (1)
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Celery (4)
- Side - Seasoned Fries
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Garlic-Butter Broccoli
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Blue Cheese (1.25 fl.)
- Celery (4)