TGI Fridays meals under 800 calories
Each order totals between 720 and 800 calories, added up from TGI Fridays's nutrition information.
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
- Blue Cheese Dressing (1.25 fl.)
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Grilled Chicken Breast (1)
- Side - Seasoned Fries
Entrée salad or bowl
- Chicken Caesar Salad
- Balsamic Vinaigrette (1.25 fl.)
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Blue Cheese (1.25 fl.)
- Seasoned Fries
Grill or classic entrée
- Fridays® Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw
Entrée salad or bowl
- Chicken Al Pastor Bowl
- Sweet Heat Mango Vinaigrette (1.25 fl.)
Grill or classic entrée
- Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli
Wings
- Wings Starter - Traditional 8 PC Only
- Nashville Hot (for 12 PC Wings)
- Dressing - Ranch (1.25 fl.)