TGI Fridays meals under 700 calories
Each order totals between 630 and 700 calories, added up from TGI Fridays's nutrition information.
Wings
- Wings Starter - Traditional 8 PC Only
- Frank's RedHot® Buffalo (for 12 PC Wings)
- Dressing - Ranch (1.25 fl.)
- Side - Seasoned Fries
Entrée salad or bowl
- Chicken Al Pastor Bowl
Grill or classic entrée
- Fridays® Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)
Soup & salad combo
- House Salad without Dressing with Breadstick
- Soup - White Cheddar Broccoli
- Balsamic Vinaigrette (1.25 fl.)
Grill or classic entrée
- Grilled Salmon with Garlic-Butter Broccoli
- Seasoned Fries
Entrée salad or bowl
- Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette
- Ranch Dressing (1.25 fl.)
Wings
- Wings Regular - Traditional 12 PC Only
- Apple Butter BBQ (for 12 PC Wings)
- Celery (4)
Grill or classic entrée
- 6 oz. Sirloin with Seasoned Fries
- Coleslaw