TGI Fridays meals under 500 calories

Each order totals between 450 and 500 calories, added up from TGI Fridays's nutrition information.

Grill or classic entrée

6 oz. Sirloin with Seasoned Fries

500 cal · 33g protein · 23g carbs · 31g fat

Wings

Wings Starter - Traditional 8 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)
Dressing - Ranch (1.25 fl.)

470 cal · 49g protein · 1g carbs · 29g fat

Wings

Wings Starter - Traditional 8 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)
Dressing - Ranch (1.25 fl.)
Celery (4)

475 cal · 49g protein · 1g carbs · 29g fat

Wings

Wings Starter - Traditional 8 PC Only
Dressing - Ranch (1.25 fl.)

470 cal · 49g protein · 1g carbs · 29g fat

Wings

Wings Starter - Traditional 8 PC Only
Dressing - Ranch (1.25 fl.)
Celery (4)

475 cal · 49g protein · 1g carbs · 29g fat

Other budgets

Under 400 Under 600 Under 700 Under 800 Under 1000