High-protein TGI Fridays meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: TGI Fridays nutrition information, retrieved 2026-10-15.

Wings

Wings Regular - Traditional 12 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)

510 cal · 72g protein · 0g carbs · 22g fat

Wings

Wings Starter - Traditional 8 PC Only

340 cal · 48g protein · 0g carbs · 15g fat

Grill or classic entrée

Grilled Salmon with Garlic-Butter Broccoli
Grilled Chicken Breast (1)

560 cal · 60g protein · 11g carbs · 30g fat

Wings

Wings Starter - Traditional 8 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)
Celery (4)

345 cal · 48g protein · 0g carbs · 15g fat

Wings

Wings Regular - Traditional 12 PC Only
Celery (4)

515 cal · 72g protein · 0g carbs · 22g fat

Grill or classic entrée

6 oz. Sirloin with Seasoned Fries
Sautéed Garlic Shrimp (6)

710 cal · 51g protein · 23g carbs · 47g fat

Wings

Wings Regular - Traditional 12 PC Only
Frank's RedHot® Buffalo (for 12 PC Wings)
Celery (4)

515 cal · 72g protein · 0g carbs · 22g fat

Grill or classic entrée

8 oz. Sirloin (Garlic-Butter) with Mashed Potatoes and Garlic-Butter Broccoli

780 cal · 51g protein · 69g carbs · 36g fat

All TGI Fridays meals by calories · High-protein restaurant meals at every chain