Denny's meals by calories

Complete orders, not single items. Source: Denny's nutrition information, retrieved 2026-10-14.

Under 500 calories

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Sour Cream (1 oz)

500 cal · 40g protein · 35g carbs · 22g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Italian Dressing, Fat-Free (3 oz)

495 cal · 39g protein · 42g carbs · 18.5g fat

Under 600 calories

Dinner entrée

Wild Alaska Salmon w/ dinner bread (add side choices) (9 oz)
Broccoli (4 oz)

575 cal · 40g protein · 33g carbs · 31g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Garden Side Salad (add dressing choice) (7 oz)
Brown Gravy (1 oz)

600 cal · 44g protein · 46g carbs · 27g fat

Under 700 calories

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)

670 cal · 41g protein · 60g carbs · 29g fat

Burger meal

Single Cheeseburger (add cheese & side choices) (12 oz)
Seasonal Fruit (6 oz)

700 cal · 36g protein · 73g carbs · 29g fat

Under 800 calories

Dinner entrée

Sirloin Steak w/ dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)

780 cal · 54g protein · 59g carbs · 36g fat

Burger meal

Single Cheeseburger (add cheese & side choices) (12 oz)
Hash Browns (5 oz)
Country Gravy (1 oz)

800 cal · 36g protein · 74g carbs · 38.5g fat

Under 1000 calories

Dinner entrée

Sirloin Steak w/ dinner bread (add side choices) (10 oz)
Red Rustic Mashed Potatoes™ (add optional gravy choice) (1 serv)
Maple-Flavored Syrup (2 oz)

1000 cal · 54g protein · 113g carbs · 36g fat

Sandwich meal

Super Bird® (add side choice) (11 oz)
Chicken Noodle Soup - cup (8 oz)

940 cal · 61g protein · 75g carbs · 44g fat