Denny's meals under 500 calories

Each order totals between 450 and 500 calories, added up from Denny's's nutrition information.

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Sour Cream (1 oz)

500 cal · 40g protein · 35g carbs · 22g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Italian Dressing, Fat-Free (3 oz)

495 cal · 39g protein · 42g carbs · 18.5g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Country Gravy (1 oz)

475 cal · 39g protein · 36g carbs · 19.5g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Tomato Sauce (1.5 oz)

480 cal · 40g protein · 37g carbs · 19g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Italian Dressing, Fat-Free (1.5 oz)

475 cal · 39g protein · 38g carbs · 18g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Brown Gravy (1 oz)

465 cal · 39g protein · 36g carbs · 18g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Maple-Flavored Syrup, Sugar-Free (2 oz)

470 cal · 39g protein · 40g carbs · 18g fat

Dinner entrée

Roast Turkey with gravy and dinner bread (add side choices) (10 oz)
Broccoli (4 oz)
Pico de Gallo (2 oz)

470 cal · 40g protein · 37g carbs · 18g fat

Other budgets

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