KFC meals by calories

Complete orders, not single items. Source: KFC nutrition information, retrieved 2026-10-14.

Under 400 calories

Wings or popcorn nuggets

KFC® Gizzards
Honey Sauce Packet
Biscuit

400 cal · 17g protein · 42g carbs · 19g fat

Famous Bowl or pot pie

KFC® Famous Bowl - Snack Size
Mashed Potatoes With Gravy

390 cal · 13g protein · 47g carbs · 16g fat

Under 500 calories

Chicken sandwich meal

Honey BBQ Sandwich
Biscuit

500 cal · 28g protein · 70g carbs · 11.5g fat

Wings or popcorn nuggets

Hot Wings™
Buttermilk Ranch Dipping Sauce Cup
Sweet Kernel Corn

500 cal · 14g protein · 74g carbs · 15.5g fat

Under 600 calories

Tenders meal

3 × Extra Crispy™ Tender
Marzetti Light Italian Dressing
House Side Salad
Biscuit

600 cal · 38g protein · 46g carbs · 29.5g fat

Chicken sandwich meal

Colonel's Original Sandwich
Green Beans

590 cal · 32g protein · 64g carbs · 23.5g fat

Under 700 calories

Wings or popcorn nuggets

Hot Wings™ Go Cup
Honey Sauce Packet
Biscuit

700 cal · 19g protein · 76g carbs · 35g fat

Chicken sandwich meal

Colonel's Original Sandwich
Green Beans
Buttermilk Ranch Dipping Sauce Cup

690 cal · 32g protein · 66g carbs · 33.5g fat

Under 800 calories

Tenders meal

3 × Extra Crispy™ Tender
Finger Lickin' Good™ Dipping Sauce Cup
Honey Sauce Packet
Corn on the Cob
Biscuit

800 cal · 40g protein · 70g carbs · 41.5g fat

Famous Bowl or pot pie

KFC® Famous Bowl
Green Beans

800 cal · 31g protein · 99g carbs · 31.5g fat

Under 1000 calories

Famous Bowl or pot pie

Chicken Pot Pie
Biscuit

970 cal · 33g protein · 89g carbs · 53g fat

Chicken sandwich meal

Honey BBQ Sandwich
Mashed Potatoes With Gravy
Buttermilk Ranch Dipping Sauce Cup

990 cal · 34g protein · 139g carbs · 33.5g fat