High-protein KFC meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: KFC nutrition information, retrieved 2026-10-14.

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Caesar Side Salad

700 cal · 91g protein · 18g carbs · 30g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Green Beans
House Side Salad

700 cal · 90g protein · 23g carbs · 28g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Green Beans

685 cal · 89g protein · 20g carbs · 28g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Green Beans

750 cal · 93g protein · 33g carbs · 28.5g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Corn on the Cob

730 cal · 90g protein · 32g carbs · 28.5g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Caesar Side Salad
House Side Salad

715 cal · 92g protein · 21g carbs · 30g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Caesar Side Salad
Green Beans

725 cal · 92g protein · 22g carbs · 30g fat

Bone-in chicken meal

Original Recipe® Chicken Breast
Original Recipe® Chicken Drumstick
Kentucky Grilled Chicken® Breast
Caesar Side Salad
Honey Sauce Packet

730 cal · 91g protein · 26g carbs · 30g fat

All KFC meals by calories · High-protein restaurant meals at every chain