Starbucks meals by calories
Complete orders, not single items. Source: Starbucks nutrition information, retrieved 2026-10-14.
Under 400 calories
Lunch sandwich
- Spicy Falafel Pocket (94 g)
- Birthday Cake Pop (38 g)
Lunch sandwich
- Jalapeño Chicken Pocket (84 g)
- Vanilla Biscotti with Almonds (42 g)
Under 500 calories
Lunch sandwich
- Tomato & Mozzarella on Focaccia (153 g)
- Petite Vanilla Bean Scone (33 g)
Lunch sandwich
- Jalapeño Chicken Pocket (84 g)
- Chocolate Croissant (80 g)
Under 600 calories
Lunch sandwich
- Jalapeño Chicken Pocket (84 g)
- Butter Croissant (62 g)
- Chocolate Cake Pop (38 g)
Lunch sandwich
- Tomato & Mozzarella on Focaccia (153 g)
- Organic Valley Stringles® Mozzarella String Cheese (28 g)
- Birthday Cake Pop (38 g)
Under 700 calories
Lunch sandwich
- Crispy Grilled Cheese on Sourdough (143 g)
- Birthday Cake Pop (38 g)
Lunch sandwich
- Jalapeño Chicken Pocket (84 g)
- Pumpkin Cream Cheese Muffin (113 g)
- Chocolate Cake Pop (38 g)
Under 800 calories
Lunch sandwich
- Tomato & Mozzarella on Focaccia (153 g)
- Cheese Danish (80 g)
- Chocolate Cake Pop (38 g)
Lunch sandwich
- Crispy Grilled Cheese on Sourdough (143 g)
- Everything Bagel (102 g)
Under 1000 calories
Lunch sandwich
- Crispy Grilled Cheese on Sourdough (143 g)
- Butter Croissant (62 g)
- Marshmallow Dream Bar (60 g)
Lunch sandwich
- Tomato & Mozzarella on Focaccia (153 g)
- Everything Bagel (102 g)
- Chocolate Chip Cookie (80 g)